11.0 km | 00:59:00 | 05:21/km日期: 2021-03-23 16:35 - 平均心率: 160 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 05'38" / 05'28" / 07'54" / 05'30" / 05'32" / 05'33" / 05'21" / 05'21" / 05'23" / 04'59" / 04'31" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'05") | 1000 / 1000 |
| 2 | | 05'28" (+00'57") | 1000 / 2000 |
| 3 | | 05'40" (+01'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'59") | 1000 / 4000 |
| 5 | | 05'31" (+01'00") | 1000 / 5000 |
| 6 | | 05'32" (+01'01") | 1000 / 6000 |
| 7 | | 05'21" (+00'50") | 1000 / 7000 |
| 8 | | 05'21" (+00'50") | 1000 / 8000 |
| 9 | | 05'22" (+00'51") | 1000 / 9000 |
| 10 | | 04'59" (+00'28") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'49" (+00'18") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 121.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 07'54" | 00:19'00" |
| 4 | 05'30" | 00:24'30" |
| 5 | 05'32" | 00:30'02" |
| 6 | 05'33" | 00:35'35" |
| 7 | 05'21" | 00:40'56" |
| 8 | 05'21" | 00:46'17" |
| 9 | 05'23" | 00:51'40" |
| 10 | 04'59" | 00:56'39" |
| 11 | 04'31" | 01:01'10" |
| 11.0 | 05'09" | 01:01'16" |
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