15.6 km | 01:30:21 | 05:48/km日期: 2015-01-31 18:56 - 地點: 單車道月底一跑 - 天氣: 又變涼一些 - 卡路里: 952 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'59" / 05'51" / 05'38" / 06'08" / 05'44" / 05'56" / 05'51" / 06'23" / 05'27" / 05'50" / 05'43" / 05'54" / 05'40" / 05'53" / 05'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'42") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'25") | 1000 / 7000 |
| 8 | | 50'21" | 1000 / 8000 |
| 9 | | 21'29" (+16'03") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'42" (+00'16") | 1000 / 11000 |
| 12 | | 05'54" (+00'28") | 1000 / 12000 |
| 13 | | 05'39" (+00'13") | 1000 / 13000 |
| 14 | | 05'52" (+00'26") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'16" | 563 / 15563 |
月跑量好久沒到200K,要湊到整數真是不容易，上次跑到月200K已經是前年9月的事了，每月能跑的次數不多，安排個兩次30K LSD應該是挺有幫助的，再接再厲!前提是別受傷。
1月累積里程 :
203.09 km 
MIZUNO wave rider 18 累積 :
1013.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 06'08" | 00:23'36" |
| 5 | 05'44" | 00:29'20" |
| 6 | 05'56" | 00:35'16" |
| 7 | 05'51" | 00:41'07" |
| 8 | 06'23" | 00:47'30" |
| 9 | 05'27" | 00:52'57" |
| 10 | 05'50" | 00:58'47" |
| 11 | 05'43" | 01:04'30" |
| 12 | 05'54" | 01:10'24" |
| 13 | 05'40" | 01:16'04" |
| 14 | 05'53" | 01:21'57" |
| 15 | 05'26" | 01:27'23" |
| 15.6 | 05'17" | 01:30'22" |
展開計圈分析
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