11.9 km | 00:55:15 | 04:37/km日期: 2021-03-21 06:35 - 平均心率: 180 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 04'15" / 04'32" / 04'40" / 04'30" / 04'36" / 04'41" / 04'59" / 04'50" / 04'51" / 04'38" / 04'40" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 04'32" (+00'18") | 1000 / 2000 |
| 3 | | 04'39" (+00'25") | 1000 / 3000 |
| 4 | | 04'30" (+00'16") | 1000 / 4000 |
| 5 | | 04'35" (+00'21") | 1000 / 5000 |
| 6 | | 04'41" (+00'27") | 1000 / 6000 |
| 7 | | 04'59" (+00'45") | 1000 / 7000 |
| 8 | | 04'49" (+00'35") | 1000 / 8000 |
| 9 | | 04'50" (+00'36") | 1000 / 9000 |
| 10 | | 04'38" (+00'24") | 1000 / 10000 |
| 11 | | 04'40" (+00'26") | 1000 / 11000 |
| 12 | | 04'18" (+00'04") | 941 / 11941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
85.56 km 
NIKE nike air zoom tempo next% fk 累積 :
248.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'32" | 00:08'47" |
| 3 | 04'40" | 00:13'27" |
| 4 | 04'30" | 00:17'57" |
| 5 | 04'36" | 00:22'33" |
| 6 | 04'41" | 00:27'14" |
| 7 | 04'59" | 00:32'13" |
| 8 | 04'50" | 00:37'03" |
| 9 | 04'51" | 00:41'54" |
| 10 | 04'38" | 00:46'32" |
| 11 | 04'40" | 00:51'12" |
| 11.9 | 04'19" | 00:55'16" |
展開計圈分析
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