10.0 km | 01:10:49 | 07:04/km日期: 2021-03-23 05:05 - 平均心率: 128 - 卡路里: 462 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73% - PM2.5: 普通(40)
Pace: 06'54" / 07'06" / 06'57" / 07'01" / 07'17" / 07'22" / 07'18" / 07'31" / 06'57" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'29") | 1000 / 1000 |
| 2 | | 07'05" (+00'40") | 1000 / 2000 |
| 3 | | 06'57" (+00'32") | 1000 / 3000 |
| 4 | | 07'01" (+00'36") | 1000 / 4000 |
| 5 | | 07'16" (+00'51") | 1000 / 5000 |
| 6 | | 07'22" (+00'57") | 1000 / 6000 |
| 7 | | 07'17" (+00'52") | 1000 / 7000 |
| 8 | | 07'31" (+01'06") | 1000 / 8000 |
| 9 | | 06'56" (+00'31") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 04'26" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 402.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'06" | 00:14'00" |
| 3 | 06'57" | 00:20'57" |
| 4 | 07'01" | 00:27'58" |
| 5 | 07'17" | 00:35'15" |
| 6 | 07'22" | 00:42'37" |
| 7 | 07'18" | 00:49'55" |
| 8 | 07'31" | 00:57'26" |
| 9 | 06'57" | 01:04'23" |
| 10 | 06'25" | 01:10'48" |
| 10.0 | 05'59" | 01:10'50" |
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