10.0 km | 00:49:57 | 04:58/km日期: 2021-03-24 16:34 - 平均心率: 152 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 05'23" / 04'56" / 04'59" / 04'48" / 04'52" / 04'54" / 05'01" / 05'33" / 04'48" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'47") | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'23") | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'25") | 1000 / 7000 |
| 8 | | 05'33" (+00'58") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'04" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 121.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'56" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 04'48" | 00:20'06" |
| 5 | 04'52" | 00:24'58" |
| 6 | 04'54" | 00:29'52" |
| 7 | 05'01" | 00:34'53" |
| 8 | 05'33" | 00:40'26" |
| 9 | 04'48" | 00:45'14" |
| 10 | 04'35" | 00:49'49" |
| 10.0 | 04'04" | 00:49'58" |
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