14.4 km | 01:08:59 | 04:47/km日期: 2015-01-31 16:26 - 總爬升: 112 m - 地點: 后里 - 天氣: 風大 - 卡路里: 789 Cal - 溫度: 19°C - 濕度: 54%
Pace: 05'16" / 04'37" / 04'36" / 04'28" / 04'32" / 04'39" / 04'51" / 04'57" / 07'54" / 03'38" / 05'23" / 04'43" / 04'44" / 04'55" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'58") | 1000 / 1000 |
| 2 | | 04'40" (+00'27") | 1000 / 2000 |
| 3 | | 04'33" (+00'20") | 1000 / 3000 |
| 4 | | 04'29" (+00'16") | 1000 / 4000 |
| 5 | | 04'29" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'26") | 1000 / 6000 |
| 7 | | 04'50" (+00'37") | 1000 / 7000 |
| 8 | | 04'53" (+00'40") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 05'34" (+01'21") | 1000 / 10000 |
| 11 | | 05'22" (+01'09") | 1000 / 11000 |
| 12 | | 04'42" (+00'29") | 1000 / 12000 |
| 13 | | 04'45" (+00'32") | 1000 / 13000 |
| 14 | | 04'51" (+00'38") | 1000 / 14000 |
| 15 | | 04'28" (+00'15") | 373 / 14373 |
1月累積里程 : 180.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'37" | 00:09'53" |
| 3 | 04'36" | 00:14'29" |
| 4 | 04'28" | 00:18'57" |
| 5 | 04'32" | 00:23'29" |
| 6 | 04'39" | 00:28'08" |
| 7 | 04'51" | 00:32'59" |
| 8 | 04'57" | 00:37'56" |
| 9 | 07'54" | 00:45'50" |
| 10 | 03'38" | 00:49'28" |
| 11 | 05'23" | 00:54'51" |
| 12 | 04'43" | 00:59'34" |
| 13 | 04'44" | 01:04'18" |
| 14 | 04'55" | 01:09'13" |
| 14.4 | 04'16" | 01:10'49" |
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