11.0 km | 00:55:08 | 05:00/km日期: 2021-03-24 18:48 - 平均心率: 145 - 卡路里: 633 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'30" / 05'11" / 07'01" / 04'56" / 06'22" / 05'27" / 04'48" / 05'56" / 04'40" / 04'49" / 05'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1000 / 1000 |
| 2 | | 05'10" (+00'31") | 1000 / 2000 |
| 3 | | 05'26" (+00'47") | 1000 / 3000 |
| 4 | | 04'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'29") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 03'47" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
200.50 km 
母子鱷魚三代Y拖 黃粉Y 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 07'01" | 00:17'42" |
| 4 | 04'56" | 00:22'38" |
| 5 | 06'22" | 00:29'00" |
| 6 | 05'27" | 00:34'27" |
| 7 | 04'48" | 00:39'15" |
| 8 | 05'56" | 00:45'11" |
| 9 | 04'40" | 00:49'51" |
| 10 | 04'49" | 00:54'40" |
| 11 | 05'00" | 00:59'40" |
| 11.0 | 04'30" | 00:59'44" |
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