8.0 km | 00:39:14 | 04:54/km日期: 2015-01-29 20:18 - 平均心率: 160 - 卡路里: 539 Cal - 溫度: 19°C - 濕度: 70%
Pace: 04'38" / 04'37" / 09'03" / 05'18" / 09'10" / 12'39" / 06'56" / 07'20" / 01'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'56") | 400 / 400 |
| 2 | | 04'43" (+01'08") | 385 / 785 |
| 3 | | 04'42" (+01'07") | 373 / 1158 |
| 4 | | 04'35" (+01'00") | 392 / 1551 |
| 5 | | 04'30" (+00'55") | 395 / 1946 |
| 6 | | 04'32" (+00'57") | 400 / 2346 |
| 7 | | 04'48" (+01'13") | 5 / 2351 |
| 8 | | 05'42" (+02'07") | 325 / 2677 |
| 9 | | 05'18" (+01'43") | 378 / 3056 |
| 10 | | 05'14" (+01'39") | 381 / 3438 |
| 11 | | 05'22" (+01'47") | 375 / 3813 |
| 12 | | 06'28" (+02'53") | 400 / 4213 |
| 13 | | 05'23" (+01'48") | 400 / 4613 |
| 14 | | 03'52" (+00'17") | 400 / 5013 |
| 15 | | 03'35" | 55 / 5068 |
| 16 | | 04'17" (+00'42") | 400 / 5468 |
| 17 | | 04'04" (+00'29") | 400 / 5868 |
| 18 | | 03'54" (+00'19") | 400 / 6268 |
| 19 | | 05'30" (+01'55") | 8 / 6277 |
| 20 | | 09'48" (+06'13") | 400 / 6677 |
| 21 | | 03'48" (+00'13") | 87 / 6765 |
| 22 | | 03'51" (+00'16") | 400 / 7165 |
| 23 | | 03'53" (+00'18") | 400 / 7565 |
| 24 | | 03'55" (+00'20") | 400 / 7965 |
| 25 | | 05'29" (+01'54") | 26 / 7991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
186.45 km 
Mizuno Amulet 5 累積 :
172.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 09'03" | 00:18'18" |
| 4 | 05'18" | 00:23'36" |
| 5 | 09'10" | 00:32'46" |
| 6 | 12'39" | 00:45'25" |
| 7 | 06'56" | 00:52'21" |
| 8 | 07'20" | 00:59'41" |
| 8.0 | -178'-25" | 01:01'12" |
展開計圈分析
留言 
