| 全馬 | 04:09:35 | 05:54/km | 第2馬官方成績 | 日期 | 2015-02-01 | 成績 | 04:09:35 | 總名次 | 287 / 2578 | 分組名次 | 105 / 1004 | 平均速度 | 05:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'48" (+09'12") | 01:04'50" (+09'55") | | 00:30'02" (+04'26") | | 00:25'36" | 00:54'55" | | 00:29'19" (+03'43") | | 00:28'53" (+03'17") | 00:56'27" (+01'32") | | 00:27'34" (+01'58") | | 00:37'08" (+11'32") | 01:03'04" (+08'09") | | 00:25'56" (+00'20") | |
日期: 2015-02-01 08:38 - 總爬升: 791 m - 平均心率: 161 - 卡路里: 3504 Cal - 溫度: 14°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'59" (+02'12") | 1032 / 1032 | 2 | | 06'00" (+01'13") | 995 / 2027 | 3 | | 07'01" (+02'14") | 980 / 3007 | 4 | | 07'05" (+02'18") | 997 / 4005 | 5 | | 07'40" (+02'53") | 995 / 5000 |
6 | | 06'01" (+01'14") | 992 / 5993 | 7 | | 06'27" (+01'40") | 993 / 6986 | 8 | | 06'20" (+01'33") | 990 / 7977 | 9 | | 05'54" (+01'07") | 995 / 8972 | 10 | | 05'19" (+00'32") | 969 / 9942 | 11 | | 04'51" (+00'04") | 973 / 10915 | 12 | | 05'24" (+00'37") | 984 / 11900 | 13 | | 05'10" (+00'23") | 991 / 12892 | 14 | | 04'53" (+00'06") | 1004 / 13896 | 15 | | 05'10" (+00'23") | 1037 / 14934 | 16 | | 06'22" (+01'35") | 1315 / 16249 | 17 | | 06'12" (+01'25") | 742 / 16992 | 18 | | 05'47" (+01'00") | 958 / 17950 | 19 | | 05'15" (+00'28") | 979 / 18930 | 20 | | 05'35" (+00'48") | 981 / 19911 | 21 | | 05'54" (+01'07") | 1009 / 20920 | 22 | | 06'25" (+01'38") | 976 / 21897 | 23 | | 04'55" (+00'08") | 1004 / 22901 | 24 | | 06'00" (+01'13") | 997 / 23899 | 25 | | 05'46" (+00'59") | 985 / 24884 | 26 | | 04'58" (+00'11") | 990 / 25875 | 27 | | 05'10" (+00'23") | 957 / 26833 | 28 | | 05'46" (+00'59") | 995 / 27828 | 29 | | 05'08" (+00'21") | 983 / 28811 | 30 | | 06'05" (+01'18") | 990 / 29802 | 31 | | 08'38" (+03'51") | 1004 / 30807 | 32 | | 06'22" (+01'35") | 995 / 31802 | 33 | | 06'19" (+01'32") | 993 / 32795 | 34 | | 09'32" (+04'45") | 991 / 33786 | 35 | | 06'31" (+01'44") | 1006 / 34793 | 36 | | 05'21" (+00'34") | 992 / 35785 | 37 | | 04'48" (+00'01") | 972 / 36758 | 38 | | 06'01" (+01'14") | 992 / 37750 | 39 | | 04'59" (+00'12") | 968 / 38719 | 40 | | 05'00" (+00'13") | 983 / 39702 | 41 | | 04'47" | 991 / 40694 | 42 | | 04'53" (+00'06") | 1003 / 41697 | 43 | | 05'09" (+00'22") | 235 / 41933 |
夾腳拖初馬。太低估山路了,所以破四計劃沒成功!
最後三分之一,又快抽筋,不敢全力衝刺。雨天穿夾腳拖好像不是好選擇,快到折返點時,腳很滑,感覺浪費很多力氣在控制拖鞋。 賽前宣言: go go go !!!!! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 235.23 km 夾腳拖 累積 : 1576.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 06'02" | 00:13'03" | 3 | 06'59" | 00:20'02" | 4 | 07'06" | 00:27'08" | 5 | 07'40" | 00:34'48" | 6 | 06'02" | 00:40'50" | 7 | 06'29" | 00:47'19" | 8 | 06'17" | 00:53'36" | 9 | 05'58" | 00:59'34" | 10 | 05'16" | 01:04'50" | 11 | 04'54" | 01:09'44" | 12 | 05'25" | 01:15'09" | 13 | 05'08" | 01:20'17" | 14 | 04'49" | 01:25'06" | 15 | 05'20" | 01:30'26" | 16 | 07'57" | 01:38'23" | 17 | 05'09" | 01:43'32" | 18 | 05'21" | 01:48'53" | 19 | 05'17" | 01:54'10" | 20 | 05'35" | 01:59'45" | 21 | 05'46" | 02:05'31" | 22 | 06'34" | 02:12'05" | 23 | 04'47" | 02:16'52" | 24 | 06'08" | 02:23'00" | 25 | 05'38" | 02:28'38" | 26 | 04'59" | 02:33'37" | 27 | 05'13" | 02:38'50" | 28 | 05'37" | 02:44'27" | 29 | 05'39" | 02:50'06" | 30 | 06'06" | 02:56'12" | 31 | 08'25" | 03:04'37" | 32 | 06'33" | 03:11'10" | 33 | 06'46" | 03:17'56" | 34 | 09'41" | 03:27'37" | 35 | 05'43" | 03:33'20" | 36 | 05'03" | 03:38'23" | 37 | 05'01" | 03:43'24" | 38 | 05'57" | 03:49'21" | 39 | 04'58" | 03:54'19" | 40 | 04'57" | 03:59'16" | 41 | 04'41" | 04:03'57" | 41.9 | 05'06" | 04:08'43" |
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