10.1 km | 00:39:34 | 03:54/km日期: 2021-03-24 18:37 - 平均心率: 175 - 卡路里: 714 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 04'01" / 03'56" / 03'58" / 03'54" / 04'00" / 03'51" / 03'59" / 03'58" / 03'53" / 03'40" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'32") | 390 / 390 |
| 2 | | 03'57" (+00'29") | 406 / 796 |
| 3 | | 03'59" (+00'31") | 397 / 1193 |
| 4 | | 03'55" (+00'27") | 403 / 1596 |
| 5 | | 03'57" (+00'29") | 404 / 2001 |
| 6 | | 03'58" (+00'30") | 401 / 2403 |
| 7 | | 03'56" (+00'28") | 409 / 2812 |
| 8 | | 03'56" (+00'28") | 405 / 3218 |
| 9 | | 03'54" (+00'26") | 406 / 3625 |
| 10 | | 03'57" (+00'29") | 402 / 4027 |
| 11 | | 03'56" (+00'28") | 406 / 4433 |
| 12 | | 03'58" (+00'30") | 403 / 4837 |
| 13 | | 03'52" (+00'24") | 411 / 5248 |
| 14 | | 03'56" (+00'28") | 404 / 5652 |
| 15 | | 03'54" (+00'26") | 404 / 6057 |
| 16 | | 03'56" (+00'28") | 405 / 6462 |
| 17 | | 03'59" (+00'31") | 401 / 6864 |
| 18 | | 03'56" (+00'28") | 409 / 7274 |
| 19 | | 04'01" (+00'33") | 398 / 7672 |
| 20 | | 03'53" (+00'25") | 409 / 8081 |
| 21 | | 03'54" (+00'26") | 404 / 8485 |
| 22 | | 03'48" (+00'20") | 407 / 8893 |
| 23 | | 03'50" (+00'22") | 407 / 9300 |
| 24 | | 03'52" (+00'24") | 405 / 9705 |
| 25 | | 03'28" | 399 / 10104 |
| 26 | | 01'36" | 8 / 10113 |
96s/400m/25圈
最後三圈幸好有熊僕恤僕恤
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
300.91 km 
Asics Tartherzeal 6🐯 累積 :
1403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'56" | 00:07'57" |
| 3 | 03'58" | 00:11'55" |
| 4 | 03'54" | 00:15'49" |
| 5 | 04'00" | 00:19'49" |
| 6 | 03'51" | 00:23'40" |
| 7 | 03'59" | 00:27'39" |
| 8 | 03'58" | 00:31'37" |
| 9 | 03'53" | 00:35'30" |
| 10 | 03'40" | 00:39'10" |
| 10.1 | 03'40" | 00:39'35" |
展開計圈分析
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