12.8 km | 01:09:10 | 05:25/km日期: 2021-03-26 15:21 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 148 - 卡路里: 836 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 61%
Pace: 05'19" / 05'20" / 05'19" / 05'17" / 05'19" / 05'19" / 05'18" / 05'17" / 05'15" / 05'17" / 05'16" / 05'16" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'02") | 1000 / 1000 |
| 2 | | 05'19" (+02'02") | 1000 / 2000 |
| 3 | | 05'18" (+02'01") | 1000 / 3000 |
| 4 | | 05'17" (+02'00") | 1000 / 4000 |
| 5 | | 05'19" (+02'02") | 1000 / 5000 |
| 6 | | 05'19" (+02'02") | 1000 / 6000 |
| 7 | | 05'17" (+02'00") | 1000 / 7000 |
| 8 | | 05'17" (+02'00") | 1000 / 8000 |
| 9 | | 05'14" (+01'57") | 1000 / 9000 |
| 10 | | 05'17" (+02'00") | 1000 / 10000 |
| 11 | | 05'16" (+01'59") | 1000 / 11000 |
| 12 | | 05'15" (+01'58") | 1000 / 12000 |
| 13 | | 05'59" (+02'42") | 5 / 12005 |
| 14 | | 11'45" (+08'28") | 128 / 12134 |
| 15 | | 03'40" (+00'23") | 103 / 12237 |
| 16 | | 09'38" (+06'21") | 103 / 12341 |
| 17 | | 03'17" | 100 / 12442 |
| 18 | | 09'26" (+06'09") | 105 / 12547 |
| 19 | | 03'51" (+00'34") | 97 / 12645 |
| 20 | | 08'59" (+05'42") | 111 / 12756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
167.61 km 
Brooks Ravenna 11(2E) 累積 :
935.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'19" | 00:15'58" |
| 4 | 05'17" | 00:21'15" |
| 5 | 05'19" | 00:26'34" |
| 6 | 05'19" | 00:31'53" |
| 7 | 05'18" | 00:37'11" |
| 8 | 05'17" | 00:42'28" |
| 9 | 05'15" | 00:47'43" |
| 10 | 05'17" | 00:53'00" |
| 11 | 05'16" | 00:58'16" |
| 12 | 05'16" | 01:03'32" |
| 12.8 | 07'26" | 01:09'10" |
展開計圈分析
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