4.0 km | 00:25:11 | 06:16/km日期: 2015-02-25 23:12 - 卡路里: 235 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'23" / 06'29" / 06'08" / 05'34" / 60'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'47") | 238 / 238 |
| 2 | | 06'42" (+01'03") | 238 / 476 |
| 3 | | 06'34" (+00'55") | 238 / 714 |
| 4 | | 06'42" (+01'03") | 238 / 953 |
| 5 | | 06'30" (+00'51") | 238 / 1191 |
| 6 | | 06'26" (+00'47") | 238 / 1429 |
| 7 | | 06'30" (+00'51") | 238 / 1668 |
| 8 | | 06'38" (+00'59") | 238 / 1906 |
| 9 | | 06'26" (+00'47") | 238 / 2144 |
| 10 | | 06'05" (+00'26") | 238 / 2383 |
| 11 | | 06'34" (+00'55") | 238 / 2621 |
| 12 | | 06'05" (+00'26") | 238 / 2859 |
| 13 | | 06'17" (+00'38") | 238 / 3098 |
| 14 | | 05'39" | 238 / 3336 |
| 15 | | 05'39" | 238 / 3574 |
| 16 | | 05'12" | 201 / 3776 |
2月累積里程 : 4.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'29" | 00:12'52" |
| 3 | 06'08" | 00:19'00" |
| 4 | 05'34" | 00:24'34" |
| 3.8 | -2'-41" | 00:25'10" |
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