12.2 km | 01:21:12 | 06:37/km日期: 2021-03-13 06:05 - 總爬升: 166 m - 卡路里: 495 Cal - 總步數: 15224 - 平均步頻: 187 - 平均步幅: 80 cm
Pace: 07'22" / 06'41" / 06'19" / 06'19" / 06'46" / 06'52" / 06'49" / 06'31" / 06'05" / 06'15" / 06'10" / 07'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'13") | 1007 / 1007 | 182 / 74 |
| 2 | | 06'38" (+00'32") | 1006 / 2013 | 188 / 79 |
| 3 | | 06'18" (+00'12") | 1001 / 3014 | 189 / 83 |
| 4 | | 06'19" (+00'13") | 1006 / 4021 | 190 / 83 |
| 5 | | 06'41" (+00'35") | 1004 / 5025 | 188 / 79 |
| 6 | | 06'52" (+00'46") | 1006 / 6032 | 189 / 76 |
| 7 | | 06'46" (+00'40") | 1008 / 7040 | 186 / 79 |
| 8 | | 06'26" (+00'20") | 1000 / 8041 | 187 / 82 |
| 9 | | 06'06" | 1010 / 9052 | 188 / 87 |
| 10 | | 06'10" (+00'04") | 1012 / 10064 | 187 / 86 |
| 11 | | 06'08" (+00'02") | 1003 / 11067 | 188 / 86 |
| 12 | | 06'57" (+00'51") | 1006 / 12074 | 186 / 77 |
| 13 | | 07'54" (+01'48") | 246 / 12320 | 178 / 70 |
3月累積里程 : 164.37 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'41" | 00:14'03" |
| 3 | 06'19" | 00:20'22" |
| 4 | 06'19" | 00:26'41" |
| 5 | 06'46" | 00:33'27" |
| 6 | 06'52" | 00:40'19" |
| 7 | 06'49" | 00:47'08" |
| 8 | 06'31" | 00:53'39" |
| 9 | 06'05" | 00:59'44" |
| 10 | 06'15" | 01:05'59" |
| 11 | 06'10" | 01:12'09" |
| 12 | 07'00" | 01:19'09" |
| 12.2 | 08'18" | 01:21'12" |
展開計圈分析
留言 
