10.4 km | 00:55:46 | 05:21/km日期: 2021-03-29 20:38 - 平均心率: 166 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'20" / 05'14" / 05'21" / 05'21" / 05'25" / 05'19" / 05'23" / 05'24" / 05'30" / 05'23" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'06") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'20" (+00'06") | 1000 / 3000 |
4 | | 05'21" (+00'07") | 1000 / 4000 |
5 | | 05'24" (+00'10") | 1000 / 5000 |
6 | | 05'19" (+00'05") | 1000 / 6000 |
7 | | 05'22" (+00'08") | 1000 / 7000 |
8 | | 05'24" (+00'10") | 1000 / 8000 |
9 | | 05'30" (+00'16") | 1000 / 9000 |
10 | | 05'22" (+00'08") | 1000 / 10000 |
11 | | 05'15" (+00'01") | 399 / 10399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
3月累積里程 :
190.91 km Nike Renew Run Special Edition 27.5 累積 :
1646.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'14" | 00:10'34" |
3 | 05'21" | 00:15'55" |
4 | 05'21" | 00:21'16" |
5 | 05'25" | 00:26'41" |
6 | 05'19" | 00:32'00" |
7 | 05'23" | 00:37'23" |
8 | 05'24" | 00:42'47" |
9 | 05'30" | 00:48'17" |
10 | 05'23" | 00:53'40" |
10.4 | 05'15" | 00:55'46" |