10.1 km | 00:39:42 | 03:57/km日期: 2021-03-26 18:41 - 平均心率: 179 - 卡路里: 741 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 79%
Pace: 04'06" / 03'58" / 03'59" / 04'00" / 04'01" / 03'54" / 04'02" / 03'51" / 03'55" / 03'51" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+01'58") | 389 / 389 |
| 2 | | 03'58" (+01'50") | 401 / 790 |
| 3 | | 04'01" (+01'53") | 400 / 1191 |
| 4 | | 04'02" (+01'54") | 397 / 1588 |
| 5 | | 04'00" (+01'52") | 399 / 1987 |
| 6 | | 02'08" | 8 / 1996 |
| 7 | | 03'56" (+01'48") | 397 / 2393 |
| 8 | | 04'03" (+01'55") | 397 / 2790 |
| 9 | | 03'58" (+01'50") | 400 / 3191 |
| 10 | | 04'00" (+01'52") | 398 / 3589 |
| 11 | | 03'54" (+01'46") | 401 / 3990 |
| 12 | | 04'01" (+01'53") | 400 / 4391 |
| 13 | | 04'00" (+01'52") | 398 / 4790 |
| 14 | | 04'00" (+01'52") | 402 / 5192 |
| 15 | | 03'58" (+01'50") | 402 / 5595 |
| 16 | | 03'54" (+01'46") | 404 / 6000 |
| 17 | | 03'57" (+01'49") | 405 / 6406 |
| 18 | | 03'54" (+01'46") | 409 / 6815 |
| 19 | | 03'54" (+01'46") | 403 / 7219 |
| 20 | | 04'00" (+01'52") | 398 / 7618 |
| 21 | | 03'55" (+01'47") | 403 / 8021 |
| 22 | | 03'49" (+01'41") | 402 / 8424 |
| 23 | | 03'57" (+01'49") | 402 / 8826 |
| 24 | | 03'55" (+01'47") | 403 / 9229 |
| 25 | | 03'48" (+01'40") | 404 / 9634 |
| 26 | | 03'43" (+01'35") | 401 / 10036 |
| 27 | | 01'14" | 9 / 10045 |
一個禮拜兩次96s
姜還是老的辣 熊跟我說跟好就好不要亂開
還好有跟完
96s/400m/25圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 300.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'58" | 00:08'04" |
| 3 | 03'59" | 00:12'03" |
| 4 | 04'00" | 00:16'03" |
| 5 | 04'01" | 00:20'04" |
| 6 | 03'54" | 00:23'58" |
| 7 | 04'02" | 00:28'00" |
| 8 | 03'51" | 00:31'51" |
| 9 | 03'55" | 00:35'46" |
| 10 | 03'51" | 00:39'37" |
| 10.0 | 02'11" | 00:39'43" |
展開計圈分析
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