32.7 km | 09:57:05 | 18:13/km日期: 2021-01-10 07:08 - 總爬升: 1646 m - 卡路里: 2161 Cal
Pace: 17'18" / 16'52" / 20'55" / 22'25" / 23'58" / 13'38" / 19'01" / 17'06" / 18'25" / 14'13" / 15'44" / 14'27" / 18'10" / 11'45" / 12'08" / 12'26" / 23'28" / 24'19" / 11'22" / 13'55" / 18'20" / 17'40" / 17'50" / 16'15" / 19'53" / 14'09" / 12'47" / 11'57" / 11'53" / 14'15" / 16'54" / 18'54" / 15'07" / 11'38" / 13'18" / 10'58" / 08'43" / 06'39" /
1月累積里程 : 32.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'18" | 00:17'18" |
| 2 | 16'52" | 00:34'10" |
| 3 | 20'55" | 00:55'05" |
| 4 | 22'25" | 01:17'30" |
| 5 | 23'58" | 01:41'28" |
| 6 | 13'38" | 01:55'06" |
| 7 | 19'01" | 02:14'07" |
| 8 | 17'06" | 02:31'13" |
| 9 | 18'25" | 02:49'38" |
| 10 | 14'13" | 03:03'51" |
| 11 | 15'44" | 03:19'35" |
| 12 | 14'27" | 03:34'02" |
| 13 | 18'10" | 03:52'12" |
| 14 | 11'45" | 04:03'57" |
| 15 | 12'08" | 04:16'05" |
| 16 | 12'26" | 04:28'31" |
| 17 | 23'28" | 04:51'59" |
| 18 | 24'19" | 05:16'18" |
| 19 | 11'22" | 05:27'40" |
| 20 | 13'55" | 05:41'35" |
| 21 | 18'20" | 05:59'55" |
| 22 | 17'40" | 06:17'35" |
| 23 | 17'50" | 06:35'25" |
| 24 | 16'15" | 06:51'40" |
| 25 | 19'53" | 07:11'33" |
| 26 | 14'09" | 07:25'42" |
| 27 | 12'47" | 07:38'29" |
| 28 | 11'57" | 07:50'26" |
| 29 | 11'53" | 08:02'19" |
| 30 | 14'15" | 08:16'34" |
| 31 | 16'54" | 08:33'28" |
| 32 | 18'54" | 08:52'22" |
| 33 | 15'07" | 09:07'29" |
| 34 | 11'38" | 09:19'07" |
| 35 | 13'18" | 09:32'25" |
| 36 | 10'58" | 09:43'23" |
| 37 | 08'43" | 09:52'06" |
| 32.7 | -1'-10" | 09:57'05" |
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