25.3 km | 02:32:50 | 06:02/km日期: 2021-03-28 05:02 - 總爬升: 202 m - 平均心率: 147 - 卡路里: 1335 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 05'56" / 05'51" / 05'28" / 05'36" / 05'28" / 05'26" / 05'19" / 05'21" / 05'27" / 05'27" / 12'09" / 05'41" / 05'21" / 05'18" / 05'32" / 05'38" / 05'31" / 05'26" / 05'13" / 05'06" / 06'01" / 10'15" / 05'31" / 08'15" / 05'06" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 1000 / 1000 |
| 2 | | 05'51" (+00'45") | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'30") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 12'09" (+07'03") | 1000 / 11000 |
| 12 | | 05'40" (+00'34") | 1000 / 12000 |
| 13 | | 05'20" (+00'14") | 1000 / 13000 |
| 14 | | 05'17" (+00'11") | 1000 / 14000 |
| 15 | | 05'31" (+00'25") | 1000 / 15000 |
| 16 | | 05'38" (+00'32") | 1000 / 16000 |
| 17 | | 05'30" (+00'24") | 1000 / 17000 |
| 18 | | 05'26" (+00'20") | 1000 / 18000 |
| 19 | | 05'12" (+00'06") | 1000 / 19000 |
| 20 | | 05'06" | 1000 / 20000 |
| 21 | | 06'01" (+00'55") | 1000 / 21000 |
| 22 | | 10'15" (+05'09") | 1000 / 22000 |
| 23 | | 05'30" (+00'24") | 1000 / 23000 |
| 24 | | 08'14" (+03'08") | 1000 / 24000 |
| 25 | | 05'06" | 1000 / 25000 |
| 26 | | 04'55" | 299 / 25299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 243.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'28" | 00:17'15" |
| 4 | 05'36" | 00:22'51" |
| 5 | 05'28" | 00:28'19" |
| 6 | 05'26" | 00:33'45" |
| 7 | 05'19" | 00:39'04" |
| 8 | 05'21" | 00:44'25" |
| 9 | 05'27" | 00:49'52" |
| 10 | 05'27" | 00:55'19" |
| 11 | 12'09" | 01:07'28" |
| 12 | 05'41" | 01:13'09" |
| 13 | 05'21" | 01:18'30" |
| 14 | 05'18" | 01:23'48" |
| 15 | 05'32" | 01:29'20" |
| 16 | 05'38" | 01:34'58" |
| 17 | 05'31" | 01:40'29" |
| 18 | 05'26" | 01:45'55" |
| 19 | 05'13" | 01:51'08" |
| 20 | 05'06" | 01:56'14" |
| 21 | 06'01" | 02:02'15" |
| 22 | 10'15" | 02:12'30" |
| 23 | 05'31" | 02:18'01" |
| 24 | 08'15" | 02:26'16" |
| 25 | 05'06" | 02:31'22" |
| 25.3 | 04'57" | 02:32'51" |
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