19.0 km | 02:03:49 | 06:30/km日期: 2021-03-28 15:58 - 平均心率: 159 - 卡路里: 1553 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'09" / 06'02" / 06'08" / 06'07" / 06'03" / 06'20" / 08'49" / 07'03" / 06'06" / 06'07" / 06'14" / 06'19" / 06'43" / 06'49" / 06'10" / 06'11" / 06'03" / 08'07" / 06'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'13") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'07" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'01") | 1000 / 5000 |
| 6 | | 06'20" (+00'19") | 1000 / 6000 |
| 7 | | 08'49" (+02'48") | 1000 / 7000 |
| 8 | | 07'02" (+01'01") | 1000 / 8000 |
| 9 | | 06'05" (+00'04") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'13" (+00'12") | 1000 / 11000 |
| 12 | | 06'19" (+00'18") | 1000 / 12000 |
| 13 | | 06'42" (+00'41") | 1000 / 13000 |
| 14 | | 06'48" (+00'47") | 1000 / 14000 |
| 15 | | 06'10" (+00'09") | 1000 / 15000 |
| 16 | | 06'10" (+00'09") | 1000 / 16000 |
| 17 | | 06'02" (+00'01") | 1000 / 17000 |
| 18 | | 08'06" (+02'05") | 1000 / 18000 |
| 19 | | 06'12" (+00'11") | 1000 / 19000 |
| 20 | | 04'47" | 8 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 133.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 06'08" | 00:18'19" |
| 4 | 06'07" | 00:24'26" |
| 5 | 06'03" | 00:30'29" |
| 6 | 06'20" | 00:36'49" |
| 7 | 08'49" | 00:45'38" |
| 8 | 07'03" | 00:52'41" |
| 9 | 06'06" | 00:58'47" |
| 10 | 06'07" | 01:04'54" |
| 11 | 06'14" | 01:11'08" |
| 12 | 06'19" | 01:17'27" |
| 13 | 06'43" | 01:24'10" |
| 14 | 06'49" | 01:30'59" |
| 15 | 06'10" | 01:37'09" |
| 16 | 06'11" | 01:43'20" |
| 17 | 06'03" | 01:49'23" |
| 18 | 08'07" | 01:57'30" |
| 19 | 06'12" | 02:03'42" |
| 19.0 | 05'52" | 02:03'45" |
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