BenLiu 2021/03/28 訓練日誌

BenLiu 台中
ID 4064

24 位追隨者

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BenLiu

全馬 | 04:17:33 | 06:06/km | 第5馬

2021 神岡馬神豐國際同濟會全國馬拉松

官方成績
日期	2021-03-28
成績	04:17:33
總名次	- / -
分組名次	- / -
平均速度	06:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'50")

00:23'50" (+00'09")

00:47'31"

10 km

(00:47'31")

00:23'41"

15 km

(01:14'00")

00:26'29" (+02'48")

00:53'48" (+06'17")

20 km

(01:41'19")

00:27'19" (+03'38")

25 km

(02:12'57")

00:31'38" (+07'57")

01:05'05" (+17'34")

30 km

(02:46'24")

00:33'27" (+09'46")

35 km

(03:26'13")

00:39'49" (+16'08")

01:20'29" (+32'58")

40 km

(04:06'53")

00:40'40" (+16'59")

Finish

(04:17:33)

日期: 2021-03-28 06:00 - 總爬升: 551 m - 地點: 神岡國小 - 天氣: 晴天 - 平均心率: 169 - 卡路里: 3014 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'03"

(05'03")

05'03" (+00'30")

1000 / 1000

04'36"

(09'40")

04'36" (+00'03")

1000 / 2000

04'47"

(14'27")

04'47" (+00'14")

1000 / 3000

04'42"

(19'10")

04'42" (+00'09")

1000 / 4000

04'39"

(23'50")

04'39" (+00'06")

1000 / 5000

展開計圈分析

04'36"

(28'26")

04'36" (+00'03")

1000 / 6000

04'33"

(32'59")

04'33"

1000 / 7000

04'47"

(37'47")

04'47" (+00'14")

1000 / 8000

04'46"

(42'34")

04'46" (+00'13")

1000 / 9000

04'56"

(47'30")

04'56" (+00'23")

1000 / 10000

04'37"

(52'07")

04'37" (+00'04")

1000 / 11000

04'42"

(56'50")

04'42" (+00'09")

1000 / 12000

04'41"

(01:01'31")

04'41" (+00'08")

1000 / 13000

06'01"

(01:07'32")

06'01" (+01'28")

1000 / 14000

06'27"

(01:13'59")

06'27" (+01'54")

1000 / 15000

06'36"

(01:20'36")

06'36" (+02'03")

1000 / 16000

05'47"

(01:26'23")

05'47" (+01'14")

1000 / 17000

05'12"

(01:31'35")

05'12" (+00'39")

1000 / 18000

04'55"

(01:36'31")

04'55" (+00'22")

1000 / 19000

04'46"

(01:41'18")

04'46" (+00'13")

1000 / 20000

04'50"

(01:46'09")

04'50" (+00'17")

1000 / 21000

00'40"

(01:46'49")

05'10" (+00'37")

131 / 21131

04'44"

(01:51'34")

04'44" (+00'11")

1000 / 22131

00'12"

(01:51'46")

05'24" (+00'51")

38 / 22170

05'26"

(01:57'13")

05'35" (+01'02")

973 / 23144

06'22"

(02:03'35")

06'22" (+01'49")

1000 / 24144

06'08"

(02:09'44")

06'08" (+01'35")

1000 / 25144

00'04"

(02:09'49")

05'02" (+00'29")

15 / 25159

06'00"

(02:15'49")

06'02" (+01'29")

996 / 26155

07'09"

(02:22'59")

07'21" (+02'48")

973 / 27128

05'49"

(02:28'48")

05'49" (+01'16")

1000 / 28128

00'12"

(02:29'01")

06'58" (+02'25")

31 / 28159

06'14"

(02:35'16")

06'26" (+01'53")

969 / 29129

07'47"

(02:43'03")

07'47" (+03'14")

1000 / 30129

00'16"

(02:43'19")

05'59" (+01'26")

45 / 30174

06'34"

(02:49'54")

06'34" (+02'01")

1000 / 31174

07'27"

(02:57'21")

07'27" (+02'54")

1000 / 32174

00'02"

(02:57'23")

10'44" (+06'11")

3 / 32178

08'14"

(03:05'38")

08'14" (+03'41")

1000 / 33178

09'31"

(03:15'09")

09'31" (+04'58")

1000 / 34178

08'20"

(03:23'30")

08'20" (+03'47")

1000 / 35178

10'03"

(03:33'33")

10'03" (+05'30")

1000 / 36178

07'34"

(03:41'08")

07'34" (+03'01")

1000 / 37178

08'25"

(03:49'33")

08'25" (+03'52")

1000 / 38178

06'38"

(03:56'12")

06'38" (+02'05")

1000 / 39178

07'53"

(04:04'05")

07'53" (+03'20")

1000 / 40178

06'23"

(04:10'28")

06'23" (+01'50")

1000 / 41178

06'39"

(04:17'07")

06'39" (+02'06")

1000 / 42178

00'25"

(04:17'33")

15'26" (+10'53")

27 / 42205

台中

BenLiu

差強人意，只能當跑健康的。

留言

台中

BenLiu

起跑跟終點

留言

換了新的鞋子卻跑到狂抽筋

賽前宣言: 無傷完賽

賽後評分: 補給很不錯，但是距離有點遠。
給 1 星

心率區間	心跳數	心率等級
1:E有氧耐力區	126~154	65~79%
2:M馬拉松配速區	154~173	79~89%
3:T乳酸耐力區	173~179	89~92%
4:A無氧耐力區	179~190	92~97.5%
5:I最大耗氧區	190~195	97.5~100%
最大心率為195 點此去設定最大心率

3月累積里程 : 200.56 km

NIKE air zoom p37 累積 : 142.2 km

TCX 2.0 上傳 | 3 years ago

ChiangYu🆕♾ 說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'04"	00:05'04"
2	04'37"	00:09'41"
3	04'47"	00:14'28"
4	04'43"	00:19'11"
5	04'39"	00:23'50"
6	04'37"	00:28'27"
7	04'33"	00:33'00"
8	04'48"	00:37'48"
9	04'46"	00:42'34"
10	04'57"	00:47'31"
11	04'37"	00:52'08"
12	04'42"	00:56'50"
13	04'42"	01:01'32"
14	06'01"	01:07'33"
15	06'27"	01:14'00"
16	06'37"	01:20'37"
17	05'47"	01:26'24"
18	05'12"	01:31'36"
19	04'56"	01:36'32"
20	04'47"	01:41'19"
21	08'48"	01:50'07"
22	04'47"	01:54'54"
23	05'28"	02:00'22"
24	06'26"	02:06'48"
25	06'09"	02:12'57"
26	05'53"	02:18'50"
27	06'04"	02:24'54"
28	07'02"	02:31'56"
29	06'14"	02:38'10"
30	08'14"	02:46'24"
31	06'28"	02:52'52"
32	07'24"	03:00'16"
33	07'31"	03:07'47"
34	09'12"	03:16'59"
35	09'14"	03:26'13"
36	10'02"	03:36'15"
37	07'28"	03:43'43"
38	08'11"	03:51'54"
39	07'14"	03:59'08"
40	07'45"	04:06'53"
41	06'30"	04:13'23"
42	06'09"	04:19'32"
42.2	09'37"	04:21'31"