25.6 km | 02:16:32 | 05:19/km日期: 2015-01-17 14:32 - 總爬升: 315 m - 卡路里: 1846 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'21" / 04'58" / 04'57" / 05'19" / 05'30" / 05'08" / 05'23" / 05'20" / 05'17" / 05'33" / 05'16" / 05'22" / 06'34" / 05'43" / 05'06" / 05'20" / 05'25" / 05'17" / 05'02" / 05'06" / 05'14" / 05'33" / 05'04" / 05'18" / 05'23" / 04'47" /
1月累積里程 :
307.20 km ![](images/shoe.png)
ASICS Tarther Zeal Wide 累積 :
1067.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'58" | 00:10'19" |
3 | 04'57" | 00:15'16" |
4 | 05'19" | 00:20'35" |
5 | 05'30" | 00:26'05" |
6 | 05'08" | 00:31'13" |
7 | 05'23" | 00:36'36" |
8 | 05'20" | 00:41'56" |
9 | 05'17" | 00:47'13" |
10 | 05'33" | 00:52'46" |
11 | 05'16" | 00:58'02" |
12 | 05'22" | 01:03'24" |
13 | 06'34" | 01:09'58" |
14 | 05'43" | 01:15'41" |
15 | 05'06" | 01:20'47" |
16 | 05'20" | 01:26'07" |
17 | 05'25" | 01:31'32" |
18 | 05'17" | 01:36'49" |
19 | 05'02" | 01:41'51" |
20 | 05'06" | 01:46'57" |
21 | 05'14" | 01:52'11" |
22 | 05'33" | 01:57'44" |
23 | 05'04" | 02:02'48" |
24 | 05'18" | 02:08'06" |
25 | 05'23" | 02:13'29" |
25.6 | 04'47" | 02:16'32" |