23.0 km | 02:41:27 | 07:00/km日期: 2021-04-02 15:38 - 總爬升: 167 m - 平均心率: 159 - 卡路里: 1610 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 69% - PM2.5: 普通(39)
Pace: 06'36" / 06'26" / 06'48" / 06'27" / 06'20" / 06'36" / 06'29" / 06'32" / 19'21" / 06'42" / 15'28" / 11'42" / 18'06" / 07'06" / 07'08" / 06'44" / 13'16" / 06'38" / 07'24" / 07'03" / 07'39" / 07'22" / 07'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'16") | 1000 / 1000 |
| 2 | | 06'26" (+00'08") | 1000 / 2000 |
| 3 | | 06'48" (+00'30") | 1000 / 3000 |
| 4 | | 06'27" (+00'09") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'36" (+00'18") | 1000 / 6000 |
| 7 | | 06'29" (+00'11") | 1000 / 7000 |
| 8 | | 06'32" (+00'14") | 1000 / 8000 |
| 9 | | 06'38" (+00'20") | 1000 / 9000 |
| 10 | | 06'40" (+00'22") | 1000 / 10000 |
| 11 | | 08'58" (+02'40") | 1000 / 11000 |
| 12 | | 07'22" (+01'04") | 1000 / 12000 |
| 13 | | 08'55" (+02'37") | 1000 / 13000 |
| 14 | | 06'37" (+00'19") | 1000 / 14000 |
| 15 | | 07'08" (+00'50") | 1000 / 15000 |
| 16 | | 06'44" (+00'26") | 1000 / 16000 |
| 17 | | 06'51" (+00'33") | 1000 / 17000 |
| 18 | | 06'38" (+00'20") | 1000 / 18000 |
| 19 | | 07'24" (+01'06") | 1000 / 19000 |
| 20 | | 07'03" (+00'45") | 1000 / 20000 |
| 21 | | 07'39" (+01'21") | 1000 / 21000 |
| 22 | | 07'21" (+01'03") | 1000 / 22000 |
| 23 | | 07'06" (+00'48") | 1000 / 23000 |
| 24 | | 06'54" (+00'36") | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
252.19 km 
Nike Air Zoom Tempo Next%橘 累積 :
291.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'48" | 00:19'50" |
| 4 | 06'27" | 00:26'17" |
| 5 | 06'20" | 00:32'37" |
| 6 | 06'36" | 00:39'13" |
| 7 | 06'29" | 00:45'42" |
| 8 | 06'32" | 00:52'14" |
| 9 | 19'21" | 01:11'35" |
| 10 | 06'42" | 01:18'17" |
| 11 | 15'28" | 01:33'45" |
| 12 | 11'42" | 01:45'27" |
| 13 | 18'06" | 02:03'33" |
| 14 | 07'06" | 02:10'39" |
| 15 | 07'08" | 02:17'47" |
| 16 | 06'44" | 02:24'31" |
| 17 | 13'16" | 02:37'47" |
| 18 | 06'38" | 02:44'25" |
| 19 | 07'24" | 02:51'49" |
| 20 | 07'03" | 02:58'52" |
| 21 | 07'39" | 03:06'31" |
| 22 | 07'22" | 03:13'53" |
| 23 | 07'06" | 03:20'59" |
| 23.0 | 06'30" | 03:21'03" |
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