10.5 km | 01:14:18 | 07:03/km日期: 2021-04-06 18:06 - 平均心率: 143 - 卡路里: 748 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 66%
Pace: 07'49" / 06'44" / 07'36" / 06'43" / 06'29" / 06'34" / 06'32" / 06'55" / 06'23" / 08'43" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'27") | 1000 / 1000 |
| 2 | | 06'43" (+00'21") | 1000 / 2000 |
| 3 | | 07'36" (+01'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'20") | 1000 / 4000 |
| 5 | | 06'29" (+00'07") | 1000 / 5000 |
| 6 | | 06'33" (+00'11") | 1000 / 6000 |
| 7 | | 06'31" (+00'09") | 1000 / 7000 |
| 8 | | 06'55" (+00'33") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 08'43" (+02'21") | 1000 / 10000 |
| 11 | | 07'18" (+00'56") | 524 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 89.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'44" | 00:14'33" |
| 3 | 07'36" | 00:22'09" |
| 4 | 06'43" | 00:28'52" |
| 5 | 06'29" | 00:35'21" |
| 6 | 06'34" | 00:41'55" |
| 7 | 06'32" | 00:48'27" |
| 8 | 06'55" | 00:55'22" |
| 9 | 06'23" | 01:01'45" |
| 10 | 08'43" | 01:10'28" |
| 10.5 | 07'18" | 01:14'18" |
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