11.6 km | 01:00:25 | 05:12/km日期: 2021-03-30 18:19 - 平均心率: 158 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 05'43" / 05'17" / 04'34" / 04'31" / 04'41" / 04'41" / 05'30" / 07'12" / 04'55" / 05'01" / 04'58" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'28") | 400 / 400 |
| 2 | | 05'53" (+01'25") | 400 / 800 |
| 3 | | 05'28" (+01'00") | 400 / 1200 |
| 4 | | 05'45" (+01'17") | 400 / 1600 |
| 5 | | 04'28" | 400 / 2000 |
| 6 | | 04'33" (+00'05") | 400 / 2400 |
| 7 | | 04'30" (+00'02") | 400 / 2800 |
| 8 | | 04'34" (+00'06") | 400 / 3199 |
| 9 | | 04'30" (+00'02") | 400 / 3599 |
| 10 | | 04'31" (+00'03") | 400 / 3999 |
| 11 | | 04'34" (+00'06") | 400 / 4399 |
| 12 | | 04'40" (+00'12") | 400 / 4800 |
| 13 | | 04'45" (+00'17") | 400 / 5200 |
| 14 | | 04'44" (+00'16") | 400 / 5600 |
| 15 | | 04'40" (+00'12") | 400 / 6000 |
| 16 | | 04'51" (+00'23") | 400 / 6400 |
| 17 | | 04'54" (+00'26") | 200 / 6600 |
| 18 | | 06'26" (+01'58") | 400 / 7000 |
| 19 | | 07'11" (+02'43") | 400 / 7400 |
| 20 | | 10'36" (+06'08") | 246 / 7646 |
| 21 | | 04'38" (+00'10") | 400 / 8046 |
| 22 | | 04'59" (+00'31") | 400 / 8446 |
| 23 | | 04'52" (+00'24") | 400 / 8846 |
| 24 | | 04'58" (+00'30") | 400 / 9246 |
| 25 | | 04'59" (+00'31") | 400 / 9646 |
| 26 | | 05'00" (+00'32") | 400 / 10046 |
| 27 | | 05'02" (+00'34") | 400 / 10446 |
| 28 | | 05'05" (+00'37") | 400 / 10846 |
| 29 | | 04'57" (+00'29") | 165 / 11011 |
| 30 | | 06'05" (+01'37") | 400 / 11411 |
| 31 | | 05'04" (+00'36") | 174 / 11585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
83.35 km 
Nike Zoom Fly FK 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 04'34" | 00:15'34" |
| 4 | 04'31" | 00:20'05" |
| 5 | 04'41" | 00:24'46" |
| 6 | 04'41" | 00:29'27" |
| 7 | 05'30" | 00:34'57" |
| 8 | 07'12" | 00:42'09" |
| 9 | 04'55" | 00:47'04" |
| 10 | 05'01" | 00:52'05" |
| 11 | 04'58" | 00:57'03" |
| 11.6 | 05'44" | 01:00'25" |
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