14.0 km | 01:08:28 | 04:53/km日期: 2021-03-31 18:06 - 平均心率: 178 - 卡路里: 491 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 04'51" / 04'52" / 04'43" / 04'43" / 04'46" / 04'48" / 04'50" / 04'46" / 04'54" / 05'03" / 05'01" / 05'12" / 05'07" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'08") | 1000 / 1000 |
| 2 | | 04'51" (+00'08") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'02") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'20") | 1000 / 10000 |
| 11 | | 05'00" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" (+00'29") | 1000 / 12000 |
| 13 | | 05'07" (+00'24") | 1000 / 13000 |
| 14 | | 04'51" (+00'08") | 1000 / 14000 |
| 15 | | 01'13" | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 220.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 04'43" | 00:14'26" |
| 4 | 04'43" | 00:19'09" |
| 5 | 04'46" | 00:23'55" |
| 6 | 04'48" | 00:28'43" |
| 7 | 04'50" | 00:33'33" |
| 8 | 04'46" | 00:38'19" |
| 9 | 04'54" | 00:43'13" |
| 10 | 05'03" | 00:48'16" |
| 11 | 05'01" | 00:53'17" |
| 12 | 05'12" | 00:58'29" |
| 13 | 05'07" | 01:03'36" |
| 14 | 04'51" | 01:08'27" |
| 14.0 | 03'34" | 01:08'28" |
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