11.1 km | 00:56:24 | 05:04/km日期: 2021-03-31 18:00 - 地點: 仁武高中 - 天氣: 傍晚 - 平均心率: 170 - 卡路里: 869 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 05'13" / 04'58" / 04'59" / 05'03" / 05'01" / 05'09" / 05'55" / 05'15" / 05'18" / 05'05" / 04'28" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'42") | 1000 / 1000 |
| 2 | | 04'58" (+00'31") | 1000 / 2000 |
| 3 | | 04'58" (+00'31") | 1000 / 3000 |
| 4 | | 05'02" (+00'35") | 1000 / 4000 |
| 5 | | 05'01" (+00'34") | 1000 / 5000 |
| 6 | | 05'08" (+00'41") | 1000 / 6000 |
| 7 | | 05'23" (+00'56") | 1000 / 7000 |
| 8 | | 05'14" (+00'47") | 1000 / 8000 |
| 9 | | 05'17" (+00'50") | 1000 / 9000 |
| 10 | | 05'05" (+00'38") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 05'25" (+00'58") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
178.66 km 
Nike zoom fly fk藍 累積 :
2964.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 04'59" | 00:15'10" |
| 4 | 05'03" | 00:20'13" |
| 5 | 05'01" | 00:25'14" |
| 6 | 05'09" | 00:30'23" |
| 7 | 05'55" | 00:36'18" |
| 8 | 05'15" | 00:41'33" |
| 9 | 05'18" | 00:46'51" |
| 10 | 05'05" | 00:51'56" |
| 11 | 04'28" | 00:56'24" |
| 11.1 | 05'26" | 00:57'00" |
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