10.0 km | 01:48:00 | 10:47/km日期: 2021-04-02 05:45 - 總爬升: 195 m - 平均心率: 112 - 卡路里: 490 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(30)
Pace: 08'08" / 08'52" / 08'29" / 10'40" / 17'37" / 16'07" / 14'44" / 06'13" / 08'23" / 08'45" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'54") | 1000 / 1000 |
| 2 | | 08'52" (+02'39") | 1000 / 2000 |
| 3 | | 08'29" (+02'16") | 1000 / 3000 |
| 4 | | 10'39" (+04'26") | 1000 / 4000 |
| 5 | | 17'37" (+11'24") | 1000 / 5000 |
| 6 | | 16'07" (+09'54") | 1000 / 6000 |
| 7 | | 14'43" (+08'30") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 08'23" (+02'10") | 1000 / 9000 |
| 10 | | 08'44" (+02'31") | 1000 / 10000 |
| 11 | | 35'55" (+29'42") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 205.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'52" | 00:17'00" |
| 3 | 08'29" | 00:25'29" |
| 4 | 10'40" | 00:36'09" |
| 5 | 17'37" | 00:53'46" |
| 6 | 16'07" | 01:09'53" |
| 7 | 14'44" | 01:24'37" |
| 8 | 06'13" | 01:30'50" |
| 9 | 08'23" | 01:39'13" |
| 10 | 08'45" | 01:47'58" |
| 10.0 | 34'57" | 01:48'01" |
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