17.2 km | 03:04:56 | 10:44/km日期: 2021-03-31 07:36 - 總爬升: 481 m - 平均心率: 103 - 卡路里: 616 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 20'29" / 11'13" / 08'48" / 07'43" / 12'38" / 06'27" / 08'18" / 07'39" / 07'30" / 08'20" / 10'08" / 07'24" / 08'55" / 08'29" / 07'32" / 11'59" / 24'07" / 31'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'28" (+14'01") | 1000 / 1000 |
| 2 | | 11'12" (+04'45") | 1000 / 2000 |
| 3 | | 08'48" (+02'21") | 1000 / 3000 |
| 4 | | 07'42" (+01'15") | 1000 / 4000 |
| 5 | | 12'38" (+06'11") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 08'18" (+01'51") | 1000 / 7000 |
| 8 | | 07'38" (+01'11") | 1000 / 8000 |
| 9 | | 07'29" (+01'02") | 1000 / 9000 |
| 10 | | 08'20" (+01'53") | 1000 / 10000 |
| 11 | | 10'08" (+03'41") | 1000 / 11000 |
| 12 | | 07'23" (+00'56") | 1000 / 12000 |
| 13 | | 08'54" (+02'27") | 1000 / 13000 |
| 14 | | 08'29" (+02'02") | 1000 / 14000 |
| 15 | | 07'31" (+01'04") | 1000 / 15000 |
| 16 | | 11'58" (+05'31") | 1000 / 16000 |
| 17 | | 24'07" (+17'40") | 1000 / 17000 |
| 18 | | 31'47" (+25'20") | 229 / 17229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 470.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'29" | 00:20'29" |
| 2 | 11'13" | 00:31'42" |
| 3 | 08'48" | 00:40'30" |
| 4 | 07'43" | 00:48'13" |
| 5 | 12'38" | 01:00'51" |
| 6 | 06'27" | 01:07'18" |
| 7 | 08'18" | 01:15'36" |
| 8 | 07'39" | 01:23'15" |
| 9 | 07'30" | 01:30'45" |
| 10 | 08'20" | 01:39'05" |
| 11 | 10'08" | 01:49'13" |
| 12 | 07'24" | 01:56'37" |
| 13 | 08'55" | 02:05'32" |
| 14 | 08'29" | 02:14'01" |
| 15 | 07'32" | 02:21'33" |
| 16 | 11'59" | 02:33'32" |
| 17 | 24'07" | 02:57'39" |
| 17.2 | 31'47" | 03:04'57" |
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