10.2 km | 00:49:51 | 04:54/km日期: 2015-02-04 16:50 - 卡路里: 818 Cal - 溫度: 14°C - 濕度: 79%
Pace: 04'53" / 04'39" / 04'33" / 04'39" / 04'29" / 04'45" / 05'30" / 05'06" / 05'14" / 05'13" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'24") | 1000 / 1000 |
| 2 | | 04'39" (+00'10") | 1000 / 2000 |
| 3 | | 04'32" (+00'03") | 1000 / 3000 |
| 4 | | 04'38" (+00'09") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'59") | 1000 / 7000 |
| 8 | | 05'07" (+00'38") | 1000 / 8000 |
| 9 | | 05'14" (+00'45") | 1000 / 9000 |
| 10 | | 05'12" (+00'43") | 1000 / 10000 |
| 11 | | 05'30" (+01'01") | 152 / 10152 |
2月累積里程 : 294.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'39" | 00:09'32" |
| 3 | 04'33" | 00:14'05" |
| 4 | 04'39" | 00:18'44" |
| 5 | 04'29" | 00:23'13" |
| 6 | 04'45" | 00:27'58" |
| 7 | 05'30" | 00:33'28" |
| 8 | 05'06" | 00:38'34" |
| 9 | 05'14" | 00:43'48" |
| 10 | 05'13" | 00:49'01" |
| 10.2 | 05'27" | 00:49'51" |
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