10.0 km | 01:29:36 | 08:55/km日期: 2015-02-04 19:54 - 卡路里: 614 Cal - 溫度: 12°C - 濕度: 91%
Pace: 08'03" / 12'33" / 11'47" / 11'49" / 12'33" / 06'52" / 06'48" / 06'56" / 07'08" / 07'28" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+03'29") | 334 / 334 |
| 2 | | 11'51" (+05'10") | 291 / 626 |
| 3 | | 11'14" (+04'33") | 315 / 941 |
| 4 | | 13'20" (+06'39") | 288 / 1230 |
| 5 | | 12'30" (+05'49") | 286 / 1517 |
| 6 | | 11'46" (+05'05") | 315 / 1832 |
| 7 | | 11'46" (+05'05") | 318 / 2151 |
| 8 | | 12'00" (+05'19") | 310 / 2461 |
| 9 | | 12'31" (+05'50") | 305 / 2767 |
| 10 | | 12'21" (+05'40") | 306 / 3073 |
| 11 | | 12'51" (+06'10") | 292 / 3366 |
| 12 | | 08'16" (+01'35") | 1753 / 5119 |
| 13 | | 06'54" (+00'13") | 600 / 5720 |
| 14 | | 06'41" | 617 / 6337 |
| 15 | | 06'51" (+00'10") | 601 / 6939 |
| 16 | | 06'59" (+00'18") | 607 / 7546 |
| 17 | | 06'56" (+00'15") | 592 / 8139 |
| 18 | | 06'59" (+00'18") | 587 / 8727 |
| 19 | | 06'57" (+00'16") | 604 / 9331 |
| 20 | | 06'55" (+00'14") | 598 / 9929 |
| 21 | | 14'05" (+07'24") | 103 / 10033 |
2月累積里程 : 169.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 12'33" | 00:20'36" |
| 3 | 11'47" | 00:32'23" |
| 4 | 11'49" | 00:44'12" |
| 5 | 12'33" | 00:56'45" |
| 6 | 06'52" | 01:03'37" |
| 7 | 06'48" | 01:10'25" |
| 8 | 06'56" | 01:17'21" |
| 9 | 07'08" | 01:24'29" |
| 10 | 07'28" | 01:31'57" |
| 10.0 | 08'00" | 01:32'13" |
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