10.0 km | 01:06:05 | 06:36/km日期: 2021-04-06 20:12 - 總爬升: 210 m - 平均心率: 168 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'37" / 06'38" / 06'23" / 06'40" / 06'28" / 06'38" / 08'01" / 06'42" / 06'37" / 06'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'15") | 1000 / 1000 |
| 2 | | 06'38" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'39" (+00'17") | 1000 / 4000 |
| 5 | | 06'28" (+00'06") | 1000 / 5000 |
| 6 | | 06'37" (+00'15") | 1000 / 6000 |
| 7 | | 06'38" (+00'16") | 1000 / 7000 |
| 8 | | 06'42" (+00'20") | 1000 / 8000 |
| 9 | | 06'37" (+00'15") | 1000 / 9000 |
| 10 | | 06'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 70.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'38" | 00:13'15" |
| 3 | 06'23" | 00:19'38" |
| 4 | 06'40" | 00:26'18" |
| 5 | 06'28" | 00:32'46" |
| 6 | 06'38" | 00:39'24" |
| 7 | 08'01" | 00:47'25" |
| 8 | 06'42" | 00:54'07" |
| 9 | 06'37" | 01:00'44" |
| 10 | 06'40" | 01:07'24" |
| 10.0 | 04'31" | 01:07'27" |
展開計圈分析
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