14.0 km | 01:16:28 | 05:27/km日期: 2021-04-02 06:12 - 平均心率: 168 - 卡路里: 518 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(29)
Pace: 06'34" / 06'03" / 05'34" / 04'59" / 05'17" / 05'23" / 05'34" / 05'29" / 05'24" / 05'13" / 06'02" / 05'25" / 05'18" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'35") | 1000 / 1000 |
| 2 | | 06'02" (+01'03") | 1000 / 2000 |
| 3 | | 05'34" (+00'35") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'24") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" (+00'29") | 1000 / 11000 |
| 12 | | 05'24" (+00'25") | 1000 / 12000 |
| 13 | | 05'18" (+00'19") | 1000 / 13000 |
| 14 | | 05'03" (+00'04") | 1000 / 14000 |
| 15 | | 03'40" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 140.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 05'34" | 00:18'11" |
| 4 | 04'59" | 00:23'10" |
| 5 | 05'17" | 00:28'27" |
| 6 | 05'23" | 00:33'50" |
| 7 | 05'34" | 00:39'24" |
| 8 | 05'29" | 00:44'53" |
| 9 | 05'24" | 00:50'17" |
| 10 | 05'13" | 00:55'30" |
| 11 | 06'02" | 01:01'32" |
| 12 | 05'25" | 01:06'57" |
| 13 | 05'18" | 01:12'15" |
| 14 | 05'04" | 01:17'19" |
| 14.0 | 03'13" | 01:17'20" |
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