16.0 km | 01:39:17 | 06:11/km日期: 2021-04-02 15:27 - 總爬升: 264 m - 平均心率: 155 - 卡路里: 1102 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(30)
Pace: 05'41" / 05'02" / 05'05" / 05'24" / 10'21" / 05'47" / 05'29" / 06'14" / 05'48" / 06'13" / 07'29" / 06'55" / 06'20" / 06'59" / 07'17" / 07'07" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'39") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 06'23" (+01'22") | 1000 / 5000 |
| 6 | | 06'03" (+01'02") | 319 / 5319 |
| 7 | | 05'35" (+00'34") | 1000 / 6319 |
| 8 | | 05'19" (+00'18") | 1000 / 7319 |
| 9 | | 06'33" (+01'32") | 1000 / 8319 |
| 10 | | 05'49" (+00'48") | 1000 / 9319 |
| 11 | | 06'27" (+01'26") | 1000 / 10319 |
| 12 | | 07'21" (+02'20") | 1000 / 11319 |
| 13 | | 06'50" (+01'49") | 1000 / 12319 |
| 14 | | 06'24" (+01'23") | 1000 / 13319 |
| 15 | | 06'59" (+01'58") | 1000 / 14319 |
| 16 | | 07'26" (+02'25") | 1000 / 15319 |
| 17 | | 07'04" (+02'03") | 703 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 183.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'02" | 00:10'43" |
| 3 | 05'05" | 00:15'48" |
| 4 | 05'24" | 00:21'12" |
| 5 | 10'21" | 00:31'33" |
| 6 | 05'47" | 00:37'20" |
| 7 | 05'29" | 00:42'49" |
| 8 | 06'14" | 00:49'03" |
| 9 | 05'48" | 00:54'51" |
| 10 | 06'13" | 01:01'04" |
| 11 | 07'29" | 01:08'33" |
| 12 | 06'55" | 01:15'28" |
| 13 | 06'20" | 01:21'48" |
| 14 | 06'59" | 01:28'47" |
| 15 | 07'17" | 01:36'04" |
| 16 | 07'07" | 01:43'11" |
| 16.0 | 02'55" | 01:43'15" |
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