26.0 km | 02:13:43 | 05:08/km日期: 2021-04-02 05:39 - 總爬升: 444 m - 平均心率: 169 - 卡路里: 1749 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(28)
Pace: 07'01" / 06'06" / 05'54" / 09'34" / 05'12" / 21'28" / 04'48" / 05'31" / 05'21" / 04'58" / 07'36" / 04'52" / 04'54" / 04'55" / 05'01" / 07'08" / 04'58" / 05'37" / 04'47" / 04'54" / 12'13" / 05'32" / 04'56" / 04'46" / 04'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'29") | 1000 / 1000 |
| 2 | | 06'06" (+01'31") | 1000 / 2000 |
| 3 | | 05'53" (+01'18") | 1000 / 3000 |
| 4 | | 06'37" (+02'02") | 1000 / 4000 |
| 5 | | 05'12" (+00'37") | 1000 / 5000 |
| 6 | | 04'58" (+00'23") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'34") | 1000 / 8000 |
| 9 | | 04'58" (+00'23") | 1000 / 9000 |
| 10 | | 04'57" (+00'22") | 1000 / 10000 |
| 11 | | 04'55" (+00'20") | 588 / 10588 |
| 12 | | 04'53" (+00'18") | 1000 / 11588 |
| 13 | | 04'57" (+00'22") | 1000 / 12588 |
| 14 | | 04'59" (+00'24") | 1000 / 13588 |
| 15 | | 05'00" (+00'25") | 1000 / 14588 |
| 16 | | 04'56" (+00'21") | 943 / 15531 |
| 17 | | 05'03" (+00'28") | 1000 / 16531 |
| 18 | | 05'04" (+00'29") | 1000 / 17531 |
| 19 | | 04'52" (+00'17") | 1000 / 18531 |
| 20 | | 04'59" (+00'24") | 1000 / 19531 |
| 21 | | 04'54" (+00'19") | 1000 / 20531 |
| 22 | | 05'13" (+00'38") | 1000 / 21531 |
| 23 | | 05'13" (+00'38") | 1000 / 22531 |
| 24 | | 04'46" (+00'11") | 1000 / 23531 |
| 25 | | 04'44" (+00'09") | 1000 / 24531 |
| 26 | | 04'35" | 1000 / 25531 |
| 27 | | 04'27" | 470 / 26001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
205.98 km 
Nike 小飛馬37 - 白彩虹 累積 :
928.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'06" | 00:13'07" |
| 3 | 05'54" | 00:19'01" |
| 4 | 09'34" | 00:28'35" |
| 5 | 05'12" | 00:33'47" |
| 6 | 21'28" | 00:55'15" |
| 7 | 04'48" | 01:00'03" |
| 8 | 05'31" | 01:05'34" |
| 9 | 05'21" | 01:10'55" |
| 10 | 04'58" | 01:15'53" |
| 11 | 07'36" | 01:23'29" |
| 12 | 04'52" | 01:28'21" |
| 13 | 04'54" | 01:33'15" |
| 14 | 04'55" | 01:38'10" |
| 15 | 05'01" | 01:43'11" |
| 16 | 07'08" | 01:50'19" |
| 17 | 04'58" | 01:55'17" |
| 18 | 05'37" | 02:00'54" |
| 19 | 04'47" | 02:05'41" |
| 20 | 04'54" | 02:10'35" |
| 21 | 12'13" | 02:22'48" |
| 22 | 05'32" | 02:28'20" |
| 23 | 04'56" | 02:33'16" |
| 24 | 04'46" | 02:38'02" |
| 25 | 04'40" | 02:42'42" |
| 26.0 | 04'30" | 02:47'13" |
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