15.1 km | 01:28:49 | 05:53/km日期: 2015-02-05 05:04 - 總爬升: 265 m - 卡路里: 801 Cal - 溫度: 13°C - 濕度: 72%
Pace: 06'21" / 06'05" / 05'56" / 05'56" / 06'46" / 08'57" / 06'50" / 05'57" / 05'31" / 05'04" / 04'42" / 04'49" / 05'01" / 05'18" / 05'12" / 05'00" /
<週四團練>
天氣有冷，今天與會長、海伯、清水大哥、女王、小甜心共六人攻中直路~~~
中直最陡段還是死穴...今天那段均速又掉回逼近9分速 (淚奔)
而且之字彎後半就GG轉步兵了 (小腿酸緊到臨界點)
週二沒吃到格雷歐，今天與女王、小甜心、Q妹、帥班再來突襲(?)一次
本次順利吃到了哈哈哈
#runwithus #蘆洲慢跑 #跑到著迷
2月累積里程 : 297.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 05'56" | 00:18'22" |
| 4 | 05'56" | 00:24'18" |
| 5 | 06'46" | 00:31'04" |
| 6 | 08'57" | 00:40'01" |
| 7 | 06'50" | 00:46'51" |
| 8 | 05'57" | 00:52'48" |
| 9 | 05'31" | 00:58'19" |
| 10 | 05'04" | 01:03'23" |
| 11 | 04'42" | 01:08'05" |
| 12 | 04'49" | 01:12'54" |
| 13 | 05'01" | 01:17'55" |
| 14 | 05'18" | 01:23'13" |
| 15 | 05'12" | 01:28'25" |
| 15.1 | 04'58" | 01:28'49" |
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