16.0 km | 01:22:20 | 05:08/km日期: 2021-04-03 14:32 - 總爬升: 266 m - 平均心率: 147 - 卡路里: 1188 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 56% - PM2.5: 良好(28)
Pace: 06'22" / 05'39" / 05'21" / 05'42" / 05'01" / 05'07" / 05'18" / 11'31" / 05'00" / 07'56" / 05'50" / 05'44" / 07'06" / 05'26" / 08'01" / 07'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'25") | 1000 / 1000 |
| 2 | | 05'07" (+00'07") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'02" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 05'08" (+00'08") | 1000 / 12000 |
| 13 | | 05'14" (+00'14") | 1000 / 13000 |
| 14 | | 05'09" (+00'09") | 1000 / 14000 |
| 15 | | 05'03" (+00'03") | 1000 / 15000 |
| 16 | | 05'11" (+00'11") | 1000 / 16000 |
| 17 | | 04'37" | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 256.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'39" | 00:12'01" |
| 3 | 05'21" | 00:17'22" |
| 4 | 05'42" | 00:23'04" |
| 5 | 05'01" | 00:28'05" |
| 6 | 05'07" | 00:33'12" |
| 7 | 05'18" | 00:38'30" |
| 8 | 11'31" | 00:50'01" |
| 9 | 05'00" | 00:55'01" |
| 10 | 07'56" | 01:02'57" |
| 11 | 05'50" | 01:08'47" |
| 12 | 05'44" | 01:14'31" |
| 13 | 07'06" | 01:21'37" |
| 14 | 05'26" | 01:27'03" |
| 15 | 08'01" | 01:35'04" |
| 16 | 07'05" | 01:42'09" |
| 16.0 | 04'19" | 01:42'10" |
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