10.7 km | 00:57:03 | 05:20/km日期: 2021-04-03 20:19 - 平均心率: 138 - 卡路里: 592 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'11" / 05'21" / 05'17" / 05'34" / 05'31" / 05'24" / 05'17" / 05'24" / 05'26" / 05'13" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'28") | 372 / 372 |
2 | | 05'00" (+00'06") | 1000 / 1372 |
3 | | 05'25" (+00'31") | 1000 / 2372 |
4 | | 05'22" (+00'28") | 1000 / 3372 |
5 | | 05'36" (+00'42") | 1000 / 4372 |
6 | | 05'32" (+00'38") | 1000 / 5372 |
7 | | 05'17" (+00'23") | 1000 / 6372 |
8 | | 05'17" (+00'23") | 1000 / 7372 |
9 | | 05'33" (+00'39") | 1000 / 8372 |
10 | | 05'13" (+00'19") | 1000 / 9372 |
11 | | 05'16" (+00'22") | 653 / 10026 |
12 | | 04'54" | 406 / 10433 |
13 | | 05'19" (+00'25") | 243 / 10676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 302.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'21" | 00:10'32" |
3 | 05'17" | 00:15'49" |
4 | 05'34" | 00:21'23" |
5 | 05'31" | 00:26'54" |
6 | 05'24" | 00:32'18" |
7 | 05'17" | 00:37'35" |
8 | 05'24" | 00:42'59" |
9 | 05'26" | 00:48'25" |
10 | 05'13" | 00:53'38" |
10.7 | 05'11" | 00:57'09" |