24.2 km | 03:01:39 | 07:29/km日期: 2021-04-04 06:05 - 總爬升: 388 m - 地點: 北屯區 - 天氣: 大晴天 - 平均心率: 130 - 卡路里: 890 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 08'12" / 07'21" / 06'49" / 07'21" / 07'38" / 08'01" / 08'08" / 07'57" / 07'49" / 08'12" / 07'40" / 06'09" / 06'46" / 07'10" / 07'23" / 09'03" / 08'09" / 09'52" / 08'42" / 07'39" / 06'28" / 06'49" / 06'51" / 06'19" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'03") | 1000 / 1000 |
| 2 | | 07'21" (+01'13") | 1000 / 2000 |
| 3 | | 06'48" (+00'40") | 1000 / 3000 |
| 4 | | 07'21" (+01'13") | 1000 / 4000 |
| 5 | | 07'37" (+01'29") | 1000 / 5000 |
| 6 | | 08'01" (+01'53") | 1000 / 6000 |
| 7 | | 08'07" (+01'59") | 1000 / 7000 |
| 8 | | 07'56" (+01'48") | 1000 / 8000 |
| 9 | | 07'49" (+01'41") | 1000 / 9000 |
| 10 | | 08'11" (+02'03") | 1000 / 10000 |
| 11 | | 07'39" (+01'31") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 06'46" (+00'38") | 1000 / 13000 |
| 14 | | 07'09" (+01'01") | 1000 / 14000 |
| 15 | | 07'22" (+01'14") | 1000 / 15000 |
| 16 | | 09'03" (+02'55") | 1000 / 16000 |
| 17 | | 08'08" (+02'00") | 1000 / 17000 |
| 18 | | 09'18" (+03'10") | 30 / 17030 |
| 19 | | 06'58" (+00'50") | 1000 / 18030 |
| 20 | | 08'38" (+02'30") | 1000 / 19030 |
| 21 | | 07'41" (+01'33") | 1000 / 20030 |
| 22 | | 06'32" (+00'24") | 1000 / 21030 |
| 23 | | 07'46" (+01'38") | 18 / 21048 |
| 24 | | 06'44" (+00'36") | 1000 / 22048 |
| 25 | | 06'48" (+00'40") | 1000 / 23048 |
| 26 | | 06'18" (+00'10") | 1000 / 24048 |
| 27 | | 09'44" (+03'36") | 180 / 24228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
162.88 km 
ASICS GLIDERIDE 累積 :
1503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'21" | 00:15'33" |
| 3 | 06'49" | 00:22'22" |
| 4 | 07'21" | 00:29'43" |
| 5 | 07'38" | 00:37'21" |
| 6 | 08'01" | 00:45'22" |
| 7 | 08'08" | 00:53'30" |
| 8 | 07'57" | 01:01'27" |
| 9 | 07'49" | 01:09'16" |
| 10 | 08'12" | 01:17'28" |
| 11 | 07'40" | 01:25'08" |
| 12 | 06'09" | 01:31'17" |
| 13 | 06'46" | 01:38'03" |
| 14 | 07'10" | 01:45'13" |
| 15 | 07'23" | 01:52'36" |
| 16 | 09'03" | 02:01'39" |
| 17 | 08'09" | 02:09'48" |
| 18 | 09'52" | 02:19'40" |
| 19 | 08'42" | 02:28'22" |
| 20 | 07'39" | 02:36'01" |
| 21 | 06'28" | 02:42'29" |
| 22 | 06'49" | 02:49'18" |
| 23 | 06'51" | 02:56'09" |
| 24 | 06'19" | 03:02'28" |
| 24.2 | 08'40" | 03:04'27" |
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