12.2 km | 01:05:35 | 05:22/km日期: 2021-04-01 19:25 - 平均心率: 146 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 05'38" / 05'17" / 05'22" / 05'09" / 05'20" / 05'22" / 05'24" / 05'27" / 05'27" / 05'29" / 05'26" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'31") | 402 / 402 |
| 2 | | 05'32" (+00'22") | 402 / 805 |
| 3 | | 05'22" (+00'12") | 409 / 1214 |
| 4 | | 05'16" (+00'06") | 409 / 1623 |
| 5 | | 05'19" (+00'09") | 412 / 2036 |
| 6 | | 05'22" (+00'12") | 407 / 2443 |
| 7 | | 05'16" (+00'06") | 410 / 2854 |
| 8 | | 05'15" (+00'05") | 409 / 3264 |
| 9 | | 05'10" | 410 / 3674 |
| 10 | | 05'19" (+00'09") | 408 / 4083 |
| 11 | | 05'11" (+00'01") | 416 / 4499 |
| 12 | | 05'21" (+00'11") | 403 / 4903 |
| 13 | | 05'25" (+00'15") | 409 / 5313 |
| 14 | | 05'21" (+00'11") | 410 / 5723 |
| 15 | | 05'25" (+00'15") | 404 / 6127 |
| 16 | | 05'26" (+00'16") | 413 / 6540 |
| 17 | | 05'27" (+00'17") | 407 / 6947 |
| 18 | | 05'23" (+00'13") | 406 / 7354 |
| 19 | | 05'20" (+00'10") | 404 / 7759 |
| 20 | | 05'32" (+00'22") | 401 / 8160 |
| 21 | | 05'25" (+00'15") | 403 / 8564 |
| 22 | | 05'26" (+00'16") | 402 / 8966 |
| 23 | | 05'25" (+00'15") | 404 / 9371 |
| 24 | | 05'39" (+00'29") | 399 / 9770 |
| 25 | | 05'24" (+00'14") | 404 / 10175 |
| 26 | | 05'10" | 407 / 10582 |
| 27 | | 05'31" (+00'21") | 406 / 10989 |
| 28 | | 05'23" (+00'13") | 403 / 11392 |
| 29 | | 05'13" (+00'03") | 408 / 11800 |
| 30 | | 04'59" | 412 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
137.94 km 
nike tempo 累積 :
12.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'09" | 00:21'26" |
| 5 | 05'20" | 00:26'46" |
| 6 | 05'22" | 00:32'08" |
| 7 | 05'24" | 00:37'32" |
| 8 | 05'27" | 00:42'59" |
| 9 | 05'27" | 00:48'26" |
| 10 | 05'29" | 00:53'55" |
| 11 | 05'26" | 00:59'21" |
| 12 | 05'11" | 01:04'32" |
| 12.2 | 04'55" | 01:05'35" |
留言 
展開計圈分析
