17.7 km | 01:37:37 | 05:30/km日期: 2021-04-02 05:43 - 卡路里: 1303 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 05'58" / 05'12" / 05'08" / 05'05" / 05'01" / 04'57" / 05'12" / 05'18" / 05'20" / 05'28" / 05'20" / 05'45" / 05'22" / 05'24" / 05'38" / 05'57" / 08'34" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'02") | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'31") | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 1000 / 11000 |
| 12 | | 05'45" (+00'49") | 1000 / 12000 |
| 13 | | 05'21" (+00'25") | 1000 / 13000 |
| 14 | | 05'23" (+00'27") | 1000 / 14000 |
| 15 | | 05'38" (+00'42") | 1000 / 15000 |
| 16 | | 05'56" (+01'00") | 1000 / 16000 |
| 17 | | 06'30" (+01'34") | 1000 / 17000 |
| 18 | | 06'44" (+01'48") | 745 / 17745 |
4月累積里程 : 340.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'12" | 00:11'10" |
| 3 | 05'08" | 00:16'18" |
| 4 | 05'05" | 00:21'23" |
| 5 | 05'01" | 00:26'24" |
| 6 | 04'57" | 00:31'21" |
| 7 | 05'12" | 00:36'33" |
| 8 | 05'18" | 00:41'51" |
| 9 | 05'20" | 00:47'11" |
| 10 | 05'28" | 00:52'39" |
| 11 | 05'20" | 00:57'59" |
| 12 | 05'45" | 01:03'44" |
| 13 | 05'22" | 01:09'06" |
| 14 | 05'24" | 01:14'30" |
| 15 | 05'38" | 01:20'08" |
| 16 | 05'57" | 01:26'05" |
| 17 | 08'34" | 01:34'39" |
| 17.7 | 06'45" | 01:39'41" |
展開計圈分析
留言 
