18.4 km | 02:02:10 | 06:38/km日期: 2021-04-03 16:35 - 總爬升: 241 m - 平均心率: 149 - 卡路里: 1309 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 08'23" / 06'12" / 06'04" / 06'20" / 06'35" / 06'55" / 06'51" / 05'50" / 05'38" / 06'31" / 06'12" / 06'52" / 07'28" / 06'16" / 05'50" / 07'02" / 06'56" / 07'20" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'45") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'43") | 1000 / 4000 |
| 5 | | 06'35" (+00'58") | 1000 / 5000 |
| 6 | | 06'54" (+01'17") | 1000 / 6000 |
| 7 | | 06'51" (+01'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 06'31" (+00'54") | 1000 / 10000 |
| 11 | | 06'11" (+00'34") | 1000 / 11000 |
| 12 | | 06'52" (+01'15") | 1000 / 12000 |
| 13 | | 07'28" (+01'51") | 1000 / 13000 |
| 14 | | 06'15" (+00'38") | 1000 / 14000 |
| 15 | | 05'50" (+00'13") | 1000 / 15000 |
| 16 | | 07'01" (+01'24") | 1000 / 16000 |
| 17 | | 06'56" (+01'19") | 1000 / 17000 |
| 18 | | 07'20" (+01'43") | 1000 / 18000 |
| 19 | | 07'09" (+01'32") | 407 / 18407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 137.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'12" | 00:14'35" |
| 3 | 06'04" | 00:20'39" |
| 4 | 06'20" | 00:26'59" |
| 5 | 06'35" | 00:33'34" |
| 6 | 06'55" | 00:40'29" |
| 7 | 06'51" | 00:47'20" |
| 8 | 05'50" | 00:53'10" |
| 9 | 05'38" | 00:58'48" |
| 10 | 06'31" | 01:05'19" |
| 11 | 06'12" | 01:11'31" |
| 12 | 06'52" | 01:18'23" |
| 13 | 07'28" | 01:25'51" |
| 14 | 06'16" | 01:32'07" |
| 15 | 05'50" | 01:37'57" |
| 16 | 07'02" | 01:44'59" |
| 17 | 06'56" | 01:51'55" |
| 18 | 07'20" | 01:59'15" |
| 18.4 | 07'09" | 02:02'10" |
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