7.3 km | 00:39:47 | 05:28/km日期: 2015-02-05 16:07 - 地點: 北新國中 - 天氣: 晴 - 卡路里: 688 Cal - 溫度: 16°C - 濕度: 48%
Pace: 05'27" / 05'24" / 06'02" / 05'10" / 05'24" / 05'19" / 05'19" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'23") | 206 / 206 |
2 | | 05'23" (+00'18") | 238 / 445 |
3 | | 05'33" (+00'28") | 246 / 691 |
4 | | 05'22" (+00'17") | 239 / 930 |
5 | | 05'22" (+00'17") | 241 / 1172 |
6 | | 05'22" (+00'17") | 244 / 1416 |
7 | | 05'22" (+00'17") | 241 / 1658 |
8 | | 05'24" (+00'19") | 237 / 1895 |
9 | | 05'26" (+00'21") | 248 / 2144 |
10 | | 05'22" (+00'17") | 239 / 2383 |
11 | | 05'19" (+00'14") | 253 / 2636 |
12 | | 05'14" (+00'09") | 244 / 2881 |
13 | | 07'42" (+02'37") | 272 / 3153 |
14 | | 05'05" | 245 / 3399 |
15 | | 05'10" (+00'05") | 245 / 3644 |
16 | | 05'18" (+00'13") | 235 / 3880 |
17 | | 05'13" (+00'08") | 255 / 4135 |
18 | | 05'16" (+00'11") | 242 / 4378 |
19 | | 05'16" (+00'11") | 249 / 4628 |
20 | | 05'18" (+00'13") | 235 / 4863 |
21 | | 05'49" (+00'44") | 243 / 5106 |
22 | | 05'31" (+00'26") | 253 / 5360 |
23 | | 05'10" (+00'05") | 244 / 5605 |
24 | | 05'10" (+00'05") | 250 / 5856 |
25 | | 05'25" (+00'20") | 236 / 6093 |
26 | | 05'16" (+00'11") | 249 / 6342 |
27 | | 05'28" (+00'23") | 234 / 6577 |
28 | | 05'13" (+00'08") | 252 / 6829 |
29 | | 05'16" (+00'11") | 243 / 7072 |
30 | | 05'08" (+00'03") | 229 / 7302 |
2月累積里程 :
100.28 km MIZUNO WAVE Rider 17 累積 :
942.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'24" | 00:10'51" |
3 | 06'02" | 00:16'53" |
4 | 05'10" | 00:22'03" |
5 | 05'24" | 00:27'27" |
6 | 05'19" | 00:32'46" |
7 | 05'19" | 00:38'05" |
7.3 | 06'24" | 00:39'47" |