15.2 km | 01:45:31 | 06:55/km日期: 2021-04-03 06:40 - 平均心率: 142 - 卡路里: 991 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 06'15" / 05'05" / 05'31" / 06'43" / 06'50" / 07'22" / 07'37" / 06'39" / 08'32" / 10'09" / 06'35" / 06'51" / 07'10" / 06'48" / 06'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'08") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 06'42" (+01'37") | 1000 / 4000 |
| 5 | | 06'50" (+01'45") | 1000 / 5000 |
| 6 | | 07'22" (+02'17") | 1000 / 6000 |
| 7 | | 07'36" (+02'31") | 1000 / 7000 |
| 8 | | 06'39" (+01'34") | 1000 / 8000 |
| 9 | | 08'31" (+03'26") | 1000 / 9000 |
| 10 | | 10'07" (+05'02") | 1000 / 10000 |
| 11 | | 06'37" (+01'32") | 1000 / 11000 |
| 12 | | 06'50" (+01'45") | 1000 / 12000 |
| 13 | | 07'10" (+02'05") | 1000 / 13000 |
| 14 | | 06'48" (+01'43") | 1000 / 14000 |
| 15 | | 06'09" (+01'04") | 1000 / 15000 |
| 16 | | 05'17" (+00'12") | 237 / 15237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
179.37 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'05" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 06'43" | 00:23'34" |
| 5 | 06'50" | 00:30'24" |
| 6 | 07'22" | 00:37'46" |
| 7 | 07'37" | 00:45'23" |
| 8 | 06'39" | 00:52'02" |
| 9 | 08'32" | 01:00'34" |
| 10 | 10'09" | 01:10'43" |
| 11 | 06'35" | 01:17'18" |
| 12 | 06'51" | 01:24'09" |
| 13 | 07'10" | 01:31'19" |
| 14 | 06'48" | 01:38'07" |
| 15 | 06'10" | 01:44'17" |
| 15.2 | 05'15" | 01:45'32" |
展開計圈分析
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