10.0 km | 01:05:48 | 06:33/km日期: 2015-02-08 15:37 - 地點: 石牌國中操場 - 天氣: 冷飄雨點 - 卡路里: 1059 Cal - 溫度: 14°C - 濕度: 66%
Pace: 06'49" / 06'22" / 06'21" / 06'24" / 06'23" / 06'31" / 06'31" / 06'38" / 06'26" / 06'33" / 36'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'30") | 1010 / 1010 |
2 | | 06'23" (+00'05") | 1009 / 2020 |
3 | | 06'18" | 1007 / 3028 |
4 | | 06'23" (+00'05") | 1009 / 4037 |
5 | | 06'24" (+00'06") | 1007 / 5045 |
6 | | 06'31" (+00'13") | 1013 / 6058 |
7 | | 06'28" (+00'10") | 1010 / 7069 |
8 | | 06'38" (+00'20") | 1011 / 8080 |
9 | | 06'29" (+00'11") | 1000 / 9081 |
10 | | 06'33" (+00'15") | 1017 / 10099 |
早上因為下雨而放棄跑渣打8K, 下午自行訓練10K~
2月累積里程 :
60.48 km ![](images/shoe.png)
Asics Nimbus 15 Lite Show 累積 :
929.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'22" | 00:13'11" |
3 | 06'21" | 00:19'32" |
4 | 06'24" | 00:25'56" |
5 | 06'23" | 00:32'19" |
6 | 06'31" | 00:38'50" |
7 | 06'31" | 00:45'21" |
8 | 06'38" | 00:51'59" |
9 | 06'26" | 00:58'25" |
10 | 06'33" | 01:04'58" |
10.0 | 36'13" | 01:05'48" |