11.3 km | 01:41:30 | 08:58/km日期: 2021-04-03 05:05 - 平均心率: 115 - 卡路里: 501 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 06'34" / 06'33" / 06'42" / 08'09" / 10'13" / 15'53" / 08'50" / 07'26" / 10'03" / 11'20" / 07'02" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'01") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'41" (+00'08") | 1000 / 3000 |
| 4 | | 08'08" (+01'35") | 1000 / 4000 |
| 5 | | 10'12" (+03'39") | 1000 / 5000 |
| 6 | | 15'53" (+09'20") | 1000 / 6000 |
| 7 | | 08'49" (+02'16") | 1000 / 7000 |
| 8 | | 07'26" (+00'53") | 1000 / 8000 |
| 9 | | 10'03" (+03'30") | 1000 / 9000 |
| 10 | | 11'20" (+04'47") | 1000 / 10000 |
| 11 | | 07'01" (+00'28") | 1000 / 11000 |
| 12 | | 08'48" (+02'15") | 311 / 11311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 205.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'33" | 00:13'07" |
| 3 | 06'42" | 00:19'49" |
| 4 | 08'09" | 00:27'58" |
| 5 | 10'13" | 00:38'11" |
| 6 | 15'53" | 00:54'04" |
| 7 | 08'50" | 01:02'54" |
| 8 | 07'26" | 01:10'20" |
| 9 | 10'03" | 01:20'23" |
| 10 | 11'20" | 01:31'43" |
| 11 | 07'02" | 01:38'45" |
| 11.3 | 08'49" | 01:41'30" |
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