12.2 km | 01:02:28 | 05:07/km日期: 2021-04-03 21:02 - 平均心率: 143 - 卡路里: 795 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 92%
Pace: 05'35" / 05'08" / 05'13" / 05'15" / 05'20" / 05'13" / 05'07" / 04'59" / 04'53" / 04'55" / 05'04" / 04'45" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'51") | 400 / 400 |
| 2 | | 05'38" (+00'52") | 408 / 809 |
| 3 | | 05'14" (+00'28") | 404 / 1214 |
| 4 | | 05'04" (+00'18") | 414 / 1628 |
| 5 | | 05'06" (+00'20") | 412 / 2041 |
| 6 | | 05'18" (+00'32") | 415 / 2456 |
| 7 | | 05'09" (+00'23") | 412 / 2869 |
| 8 | | 05'16" (+00'30") | 418 / 3287 |
| 9 | | 05'18" (+00'32") | 425 / 3712 |
| 10 | | 05'13" (+00'27") | 424 / 4137 |
| 11 | | 05'19" (+00'33") | 423 / 4561 |
| 12 | | 05'21" (+00'35") | 418 / 4979 |
| 13 | | 05'10" (+00'24") | 432 / 5411 |
| 14 | | 05'17" (+00'31") | 426 / 5838 |
| 15 | | 05'08" (+00'22") | 429 / 6268 |
| 16 | | 05'14" (+00'28") | 435 / 6704 |
| 17 | | 04'55" (+00'09") | 439 / 7143 |
| 18 | | 04'59" (+00'13") | 224 / 7368 |
| 19 | | 04'53" (+00'07") | 217 / 7586 |
| 20 | | 05'01" (+00'15") | 443 / 8030 |
| 21 | | 04'54" (+00'08") | 434 / 8464 |
| 22 | | 04'53" (+00'07") | 445 / 8909 |
| 23 | | 04'58" (+00'12") | 449 / 9359 |
| 24 | | 04'46" | 453 / 9812 |
| 25 | | 05'05" (+00'19") | 453 / 10265 |
| 26 | | 05'04" (+00'18") | 481 / 10746 |
| 27 | | 04'48" (+00'02") | 474 / 11221 |
| 28 | | 04'51" (+00'05") | 466 / 11687 |
| 29 | | 05'08" (+00'22") | 486 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 104.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'08" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 05'20" | 00:26'31" |
| 6 | 05'13" | 00:31'44" |
| 7 | 05'07" | 00:36'51" |
| 8 | 04'59" | 00:41'50" |
| 9 | 04'53" | 00:46'43" |
| 10 | 04'55" | 00:51'38" |
| 11 | 05'04" | 00:56'42" |
| 12 | 04'45" | 01:01'27" |
| 12.2 | 05'55" | 01:02'29" |
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