| 賽前宣言: 水啦 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 234.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'32" | 00:09'07" | | 3 | 04'35" | 00:13'42" | | 4 | 04'43" | 00:18'25" | | 5 | 04'37" | 00:23'02" | | 6 | 04'38" | 00:27'40" | | 7 | 04'44" | 00:32'24" | | 8 | 04'46" | 00:37'10" | | 9 | 04'46" | 00:41'56" | | 10 | 04'42" | 00:46'38" | | 11 | 04'41" | 00:51'19" | | 12 | 04'42" | 00:56'01" | | 13 | 04'38" | 01:00'39" | | 14 | 04'51" | 01:05'30" | | 15 | 04'40" | 01:10'10" | | 16 | 04'44" | 01:14'54" | | 17 | 04'46" | 01:19'40" | | 18 | 04'39" | 01:24'19" | | 19 | 04'34" | 01:28'53" | | 20 | 04'46" | 01:33'39" | | 21 | 04'43" | 01:38'22" | | 22 | 04'40" | 01:43'02" | | 23 | 04'40" | 01:47'42" | | 24 | 04'43" | 01:52'25" | | 25 | 04'43" | 01:57'08" | | 26 | 04'55" | 02:02'03" | | 27 | 04'52" | 02:06'55" | | 28 | 04'46" | 02:11'41" | | 29 | 05'10" | 02:16'51" | | 30 | 05'01" | 02:21'52" | | 31 | 05'22" | 02:27'14" | | 32 | 05'08" | 02:32'22" | | 33 | 05'21" | 02:37'43" | | 34 | 05'57" | 02:43'40" | | 35 | 05'31" | 02:49'11" | | 36 | 05'49" | 02:55'00" | | 37 | 05'13" | 03:00'13" | | 38 | 05'55" | 03:06'08" | | 39 | 05'28" | 03:11'36" | | 40 | 05'26" | 03:17'02" | | 41 | 05'12" | 03:22'14" | | 42 | 05'15" | 03:27'29" | | 42.5 | 06'40" | 03:30'42" |
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