21.3 km | 01:58:28 | 05:34/km日期: 2021-04-06 17:29 - 卡路里: 1559 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 04'11" / 06'06" / 06'00" / 05'42" / 05'29" / 05'27" / 05'29" / 05'32" / 05'37" / 05'38" / 05'47" / 05'35" / 05'30" / 05'42" / 05'41" / 05'47" / 05'40" / 05'41" / 05'34" / 05'03" / 04'22" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'54") | 1000 / 1000 |
| 2 | | 06'06" (+01'45") | 1000 / 2000 |
| 3 | | 06'00" (+01'39") | 1000 / 3000 |
| 4 | | 05'41" (+01'20") | 1000 / 4000 |
| 5 | | 05'29" (+01'08") | 1000 / 5000 |
| 6 | | 05'27" (+01'06") | 1000 / 6000 |
| 7 | | 05'28" (+01'07") | 1000 / 7000 |
| 8 | | 05'32" (+01'11") | 1000 / 8000 |
| 9 | | 05'35" (+01'14") | 1000 / 9000 |
| 10 | | 05'38" (+01'17") | 1000 / 10000 |
| 11 | | 05'46" (+01'25") | 1000 / 11000 |
| 12 | | 05'35" (+01'14") | 1000 / 12000 |
| 13 | | 05'30" (+01'09") | 1000 / 13000 |
| 14 | | 05'41" (+01'20") | 1000 / 14000 |
| 15 | | 05'40" (+01'19") | 1000 / 15000 |
| 16 | | 05'46" (+01'25") | 1000 / 16000 |
| 17 | | 05'39" (+01'18") | 1000 / 17000 |
| 18 | | 05'41" (+01'20") | 1000 / 18000 |
| 19 | | 05'33" (+01'12") | 1000 / 19000 |
| 20 | | 05'03" (+00'42") | 1000 / 20000 |
| 21 | | 04'21" | 1000 / 21000 |
| 22 | | 03'22" | 258 / 21258 |
4月累積里程 : 340.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'06" | 00:10'17" |
| 3 | 06'00" | 00:16'17" |
| 4 | 05'42" | 00:21'59" |
| 5 | 05'29" | 00:27'28" |
| 6 | 05'27" | 00:32'55" |
| 7 | 05'29" | 00:38'24" |
| 8 | 05'32" | 00:43'56" |
| 9 | 05'37" | 00:49'33" |
| 10 | 05'38" | 00:55'11" |
| 11 | 05'47" | 01:00'58" |
| 12 | 05'35" | 01:06'33" |
| 13 | 05'30" | 01:12'03" |
| 14 | 05'42" | 01:17'45" |
| 15 | 05'41" | 01:23'26" |
| 16 | 05'47" | 01:29'13" |
| 17 | 05'40" | 01:34'53" |
| 18 | 05'41" | 01:40'34" |
| 19 | 05'34" | 01:46'08" |
| 20 | 05'03" | 01:51'11" |
| 21 | 04'22" | 01:55'33" |
| 21.3 | 03'24" | 01:56'26" |
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