30.6 km | 02:34:27 | 05:02/km日期: 2015-02-07 05:05 - 地點: 大漢橋~環社子島~大漢橋 - 天氣: 陰 - 卡路里: 1875 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'21" / 05'05" / 05'23" / 05'05" / 05'02" / 05'02" / 05'00" / 04'58" / 04'56" / 04'57" / 04'59" / 05'00" / 04'57" / 05'00" / 04'57" / 05'03" / 05'02" / 05'06" / 05'04" / 04'56" / 05'00" / 05'00" / 04'50" / 05'01" / 04'59" / 04'58" / 05'02" / 05'16" / 04'58" / 04'59" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'25") | 1009 / 1009 |
| 2 | | 05'05" (+00'12") | 998 / 2007 |
| 3 | | 05'25" (+00'32") | 1002 / 3010 |
| 4 | | 05'03" (+00'10") | 996 / 4006 |
| 5 | | 05'03" (+00'10") | 994 / 5001 |
| 6 | | 05'02" (+00'09") | 999 / 6000 |
| 7 | | 05'01" (+00'08") | 1006 / 7007 |
| 8 | | 04'55" (+00'02") | 995 / 8002 |
| 9 | | 04'55" (+00'02") | 1001 / 9004 |
| 10 | | 04'59" (+00'06") | 1005 / 10009 |
| 11 | | 04'59" (+00'06") | 995 / 11005 |
| 12 | | 05'00" (+00'07") | 998 / 12003 |
| 13 | | 04'55" (+00'02") | 996 / 13000 |
| 14 | | 05'01" (+00'08") | 1008 / 14008 |
| 15 | | 04'57" (+00'04") | 995 / 15004 |
| 16 | | 05'04" (+00'11") | 1000 / 16004 |
| 17 | | 05'03" (+00'10") | 994 / 16999 |
| 18 | | 05'05" (+00'12") | 1011 / 18010 |
| 19 | | 05'01" (+00'08") | 993 / 19004 |
| 20 | | 05'01" (+00'08") | 1007 / 20011 |
| 21 | | 04'59" (+00'06") | 996 / 21007 |
| 22 | | 04'59" (+00'06") | 996 / 22003 |
| 23 | | 04'53" | 1002 / 23006 |
| 24 | | 04'59" (+00'06") | 995 / 24001 |
| 25 | | 04'59" (+00'06") | 1006 / 25008 |
| 26 | | 04'57" (+00'04") | 991 / 26000 |
| 27 | | 05'03" (+00'10") | 1006 / 27006 |
| 28 | | 05'15" (+00'22") | 997 / 28003 |
| 29 | | 05'03" (+00'10") | 1004 / 29008 |
| 30 | | 04'59" (+00'06") | 999 / 30008 |
| 31 | | 05'08" (+00'15") | 632 / 30640 |
還是沒達成最少2小時30分的目標 真的該減重嘍!這是很現實的~不然長距離的均速降不下來~唉!快過年了 就只能盡量控制對美食的慾望了........
2月累積里程 :
241.78 km 
Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'23" | 00:15'49" |
| 4 | 05'05" | 00:20'54" |
| 5 | 05'02" | 00:25'56" |
| 6 | 05'02" | 00:30'58" |
| 7 | 05'00" | 00:35'58" |
| 8 | 04'58" | 00:40'56" |
| 9 | 04'56" | 00:45'52" |
| 10 | 04'57" | 00:50'49" |
| 11 | 04'59" | 00:55'48" |
| 12 | 05'00" | 01:00'48" |
| 13 | 04'57" | 01:05'45" |
| 14 | 05'00" | 01:10'45" |
| 15 | 04'57" | 01:15'42" |
| 16 | 05'03" | 01:20'45" |
| 17 | 05'02" | 01:25'47" |
| 18 | 05'06" | 01:30'53" |
| 19 | 05'04" | 01:35'57" |
| 20 | 04'56" | 01:40'53" |
| 21 | 05'00" | 01:45'53" |
| 22 | 05'00" | 01:50'53" |
| 23 | 04'50" | 01:55'43" |
| 24 | 05'01" | 02:00'44" |
| 25 | 04'59" | 02:05'43" |
| 26 | 04'58" | 02:10'41" |
| 27 | 05'02" | 02:15'43" |
| 28 | 05'16" | 02:20'59" |
| 29 | 04'58" | 02:25'57" |
| 30 | 04'59" | 02:30'56" |
| 30.6 | 05'28" | 02:34'27" |
留言 
展開計圈分析
