17.0 km | 06:13:18 | 21:58/km日期: 2021-04-04 06:07 - 總爬升: 818 m - 平均心率: 111 - 卡路里: 1810 Cal - 平均步頻: 102 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 30'22" / 24'11" / 29'50" / 29'23" / 26'15" / 23'31" / 21'03" / 28'17" / 19'58" / 29'49" / 29'53" / 15'45" / 15'18" / 16'54" / 12'42" / 14'43" / 17'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'22" (+17'41") | 1000 / 1000 |
2 | | 24'10" (+11'29") | 1000 / 2000 |
3 | | 29'50" (+17'09") | 1000 / 3000 |
4 | | 29'23" (+16'42") | 1000 / 4000 |
5 | | 26'15" (+13'34") | 1000 / 5000 |
6 | | 23'30" (+10'49") | 1000 / 6000 |
7 | | 21'03" (+08'22") | 1000 / 7000 |
8 | | 16'39" (+03'58") | 1000 / 8000 |
9 | | 19'58" (+07'17") | 1000 / 9000 |
10 | | 29'48" (+17'07") | 1000 / 10000 |
11 | | 29'53" (+17'12") | 1000 / 11000 |
12 | | 15'45" (+03'04") | 1000 / 12000 |
13 | | 15'17" (+02'36") | 1000 / 13000 |
14 | | 16'54" (+04'13") | 1000 / 14000 |
15 | | 12'41" | 1000 / 15000 |
16 | | 14'43" (+02'02") | 1000 / 16000 |
17 | | 17'19" (+04'38") | 982 / 16982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 113.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'22" | 00:30'22" |
2 | 24'11" | 00:54'33" |
3 | 29'50" | 01:24'23" |
4 | 29'23" | 01:53'46" |
5 | 26'15" | 02:20'01" |
6 | 23'31" | 02:43'32" |
7 | 21'03" | 03:04'35" |
8 | 28'17" | 03:32'52" |
9 | 19'58" | 03:52'50" |
10 | 29'49" | 04:22'39" |
11 | 29'53" | 04:52'32" |
12 | 15'45" | 05:08'17" |
13 | 15'18" | 05:23'35" |
14 | 16'54" | 05:40'29" |
15 | 12'42" | 05:53'11" |
16 | 14'43" | 06:07'54" |
17.0 | 17'20" | 06:24'56" |