10.3 km | 00:57:09 | 05:34/km日期: 2021-04-10 16:12 - 平均心率: 157 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 06'02" / 05'40" / 05'06" / 04'55" / 05'14" / 06'11" / 05'02" / 05'02" / 05'17" / 06'55" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'08") | 1000 / 1000 |
| 2 | | 05'54" (+01'00") | 668 / 1668 |
| 3 | | 05'04" (+00'10") | 1000 / 2668 |
| 4 | | 04'59" (+00'05") | 1000 / 3668 |
| 5 | | 04'58" (+00'04") | 1000 / 4668 |
| 6 | | 04'56" (+00'02") | 196 / 4864 |
| 7 | | 06'48" (+01'54") | 734 / 5599 |
| 8 | | 05'05" (+00'11") | 1000 / 6599 |
| 9 | | 05'04" (+00'10") | 1000 / 7599 |
| 10 | | 05'00" (+00'06") | 1000 / 8599 |
| 11 | | 04'54" | 167 / 8767 |
| 12 | | 06'37" (+01'43") | 1000 / 9767 |
| 13 | | 07'09" (+02'15") | 471 / 10238 |
| 14 | | 06'16" (+01'22") | 24 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 79.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'06" | 00:16'48" |
| 4 | 04'55" | 00:21'43" |
| 5 | 05'14" | 00:26'57" |
| 6 | 06'11" | 00:33'08" |
| 7 | 05'02" | 00:38'10" |
| 8 | 05'02" | 00:43'12" |
| 9 | 05'17" | 00:48'29" |
| 10 | 06'55" | 00:55'24" |
| 10.3 | 06'39" | 00:57'09" |
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